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1 Creamy Carrot & Butternut Soup (Weightwatchers Friendly!)

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Creamy Carrot & Butternut Soup (Weightwatchers Friendly!)

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Ingredients

2 portion(s)

Soup

  • 3 Whole Carrots, Peeled - cut into smallish chunks
  • 1/2 Butternut Squash, Peeled - cut into smallish chunks. Or one bag of ready chopped.
  • 1/4 Red or White Onion, Cut into smallish chunks
  • 1 cube Chicken OXO
  • 190 g Boiling water
  • salt and pepper to taste
  • 50 g Low Fat Soft Cheese
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Recipe's preparation

    Method:

  1. Slightly soften the squash in a microwave if you feel necessary

    Grind carrot, butternut and onion in TMix on speed 4-5 until all finely chopped – you’ll hear when it’s ready

    Scrape down sides of bowl.  Dissolve OXO cube in 190g/ml boiling water.  Add to chopped veg with salt and pepper to taste.  Cook 15min/100°/Spd 3

    Scrape down sides of bowl.  Add 50g low fat soft cheese.  Puree 1min/Spd 9

    Keep the measuring cup on at all times.  It gets hot and you don't want it to splash out!

     

    Enjoy!  (If you're entertaining guests, once bowled - garnish with half a tablespoon of creme fraiche or double cream and sprinkles of crispy bacon!)

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Tip

This is just 2 Weightwatchers points if you eat it all!  A welcome warmth on a cold day!  If you'd rather this be 0 points - simply omit the soft cheese!  You'll still have to puree for 1 min though - that's what creates the perfect smoothness!

Suitable for freezing.  Simply defrost and re-heat in microwave or on hob.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Perfect consistency, I added

    Submitted by Redjenhen on 19. May 2015 - 00:20.

    Perfect consistency, I added a touch of honey as have a sweet tooth. 

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  • Awesome, tasty and super

    Submitted by matoos55 on 31. March 2015 - 15:48.

    Awesome, tasty and super smooth! I used Fetta instead of other cheeses and it added a nice texture to it. 

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  • This is a nice version of

    Submitted by gingerchef_jess on 17. March 2015 - 18:48.

    This is a nice version of changing up pumpkin soup. We added a bit more water (250g in total) to help stretch to feed 3 people. It was lovely but i found it very thick, next i make it 500g of water so that it's not as thick and i use cream instead of cheese to see how that works. Thanks for recipe tmrc_emoticons.)

    Jess

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