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1 Curried Pumpkin & Lentil Soup

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Curried Pumpkin & Lentil Soup

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Ingredients

4 portion(s)

Soup

  • 1 onion, peeled and cut into wedges
  • 2 cup salt reduced chicken stock
  • 1-2 tsp curry powder, to taste
  • 4cups Pumpkin, fresh, cubed
  • 1/2cu red lentils, washed
  • 1cup low fat milk
  • 1/4cu skim milk powder
  • 2 tablespoon Smooth peanut butter
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  • 6
    10min
    Preparation 10min
    Baking/Cooking
  • 7
    Preparation
  • 8
    Appliance TM 31 image
    Recipe is created for
    TM 31
  • 9
5

Recipe's preparation

    Soup

  1. Place onion into thermomix. Turn to Closed lid position and press Turbo button once.

    Add chicken stock, curry powder, pumpkin and lentils to Thermomix. Cook at 100o Gentle stir setting for approximately 30 minutes until pumpkin is tender.

    Add low fat milk, skim milk powder and peanut butter. Blend on speed 6-7 for approximately 10-15 seconds.

    I adapted this recipe from a cookbook, Knife, Fork and Band. It is a healthy and delicious variation on Pumpkin Soup

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • My husband loved the satay

    Submitted by Pontifek on 23. May 2013 - 22:49.

    My husband loved the satay style flavour of this. A little chilli next time would be good.

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  • Great soup. My children 5 & 6

    Submitted by Rebekah on 19. March 2013 - 18:17.

    Great soup. My children 5 & 6 loved it.

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  • . Really yummy soup!  I used

    Submitted by Misscontessa on 10. June 2012 - 20:34.

    tmrc_emoticons.). Really yummy soup!  I used coconut milk instead of regular milk.  It gave it a bit of a laksa flavour.  

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  • This is soup is soo good!

    Submitted by alwaysis on 17. May 2012 - 19:30.

    This is soup is soo good!  Thanks for sharing tmrc_emoticons.)

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  • This is the most delicious

    Submitted by jenster_C on 19. March 2012 - 23:21.

    This is the most delicious soup, and so filling!!  I swapped out the chicken stock for vegie stock for vegetarian.  JUST SO GOOD!!!  And so much of it for tomorrow.... Big Smile

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