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1 Fat free delicious Pumpkin, Carrot and Broccoli/Cauliflower soup

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Fat free delicious Pumpkin, Carrot and Broccoli/Cauliflower soup

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Ingredients

300 g

Fat free delicious Pumpkin, Carrot and Broccoli/Cauiflower Soup

  • 1 piece half a butternut pumpkin, skin on and washed, remove seeds, dice roughly
  • 1 pieces carrot, cut into chunks
  • 1 piece stalk of broccoli or cauliflower -, you can use florets too but this is a good way to use up leftover stalks. Trim and chop roughly
  • 1 clove garlic, peeled, sliced/chopped roughly
  • 1 tablespoon TM31 stock
  • water, as needed to top your TM bowl up
  • Salt and pepper to season as desired
  • 1 small leaves fresh parsley or coriander, optional for garnish
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Recipe's preparation

    Fat free delicious Pumpkin, Carrot and Broccoli/Cauiflower Soup

  1. Once you've chopped your pumpkin, broccoli and carrot, put in bowl with garlic, stock and top the bowl up with water to the 2 litre mark.

    Cook Gentle stir setting at 100 degrees for 20 minutes.

  2. Turn dial slowly up to 9 and pulverise for 30 seconds.

    Serve and season and garnish (optional)

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Tip

You could also add leftover zucchini to this dish - make sure you peel it first, as the colour of the soup should be a bright orange.

I have included carrot for sweetness to offset the broccoli or cauliflower.  

Unlike most soups where you would normally saute the garlic first in oil, this soup is fat free, with the garlic cooking as the vegetables cook.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • Great way to use up tired veges in the fridge for...

    Submitted by Sue Barford on 7. May 2018 - 14:23.

    Great way to use up tired veges in the fridge for easy lunches

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  • Super easy and fresh and tasty! ...

    Submitted by Kissy2025 on 5. July 2017 - 13:57.

    Super easy and fresh and tasty!

    I sauted onion and garlic first (as we didn't require fat free 😉)

    Thank you

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  • Great recipe - whipped this

    Submitted by Babblingapril on 16. September 2013 - 20:19.

    Great recipe - whipped this up in a flash!

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  • We loved this. We sauted the

    Submitted by jenny.jones on 29. June 2013 - 19:16.

    We loved this. We sauted the garlic to start with as we didn't require fat free. Beautiful and so easy. Thanks!


     

    Jenny jones

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