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FODMAP Chicken and vegetable hearty soup


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4

Ingredients

4 portion(s)

Chicken, vegetable, soup, pasta

  • 1 spring onion, green part only
  • 30 grams olive oil, garlic infused if you like
  • 400 grams Mixed root vegetables, (potato, sweet potato, parsnip)
  • 500 grams Chicken fillets, diced 2cm squares
  • 1 --- carrot, chopped
  • 100 grams Celery
  • 650 grams water
  • 2 heaped tablespoons TM stock
  • 100 grams Whole meal pasta, spirals (gf if needed)
  • 6
    30min
    Preparation 5min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    Appliance TM 5 image
    Recipe is created for
    TM 5
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
5

Recipe's preparation

  1. Place spring onion in mixing bowl and chop 3 sec speed 7. Scrape down sides of bowl.
  2. Add oil sauté 3min /Varoma/ speed 1.
  3. Add root vegetables, 500g water, stock concentrate and cook 5 mins/ 100deg /Counter-clockwise operation/Gentle stir setting.
  4. Add chicken 6 mins/ 100 deg / Counter-clockwise operation/ Gentle stir setting.
  5. Add remaining vegetables and pasta and water 10mins/ 100 deg/ Counter-clockwise operation[/ Gentle stir setting. Use spatula to mix pasta through during cooking. Serve with fresh crusty bread.
10

Accessories you need

11

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Made for my mum. Hoping it will help with...

    Submitted by NAngel on 4. July 2017 - 21:42.

    Made for my mum. Hoping it will help with diverculitis.

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