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FODMAP Chicken and vegetable hearty soup


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4

Ingredients

4 portion(s)

Chicken, vegetable, soup, pasta

  • 1 spring onion, green part only
  • 30 grams olive oil, garlic infused if you like
  • 400 grams Mixed root vegetables, (potato, sweet potato, parsnip)
  • 500 grams Chicken fillets, diced 2cm squares
  • 1 --- carrot, chopped
  • 100 grams Celery
  • 650 grams water
  • 2 heaped tablespoons TM stock
  • 100 grams Whole meal pasta, spirals (gf if needed)
  • 6
    30min
    Preparation 5min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
5

Recipe's preparation

  1. Place spring onion in mixing bowl and chop 3 sec speed 7. Scrape down sides of bowl.
  2. Add oil sauté 3min /Varoma/ speed 1.
  3. Add root vegetables, 500g water, stock concentrate and cook 5 mins/ 100deg /Counter-clockwise operation/Gentle stir setting.
  4. Add chicken 6 mins/ 100 deg / Counter-clockwise operation/ Gentle stir setting.
  5. Add remaining vegetables and pasta and water 10mins/ 100 deg/ Counter-clockwise operation[/ Gentle stir setting. Use spatula to mix pasta through during cooking. Serve with fresh crusty bread.
10

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Made for my mum. Hoping it will help with...

    Submitted by NAngel on 4. July 2017 - 21:42.

    Made for my mum. Hoping it will help with diverculitis.

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