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FODMAP Pumpkin & Sweet Potato Soup


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4

Ingredients

6 portion(s)

Soup Ingredients

  • 1 bunch spring onion, green part only, roughly chopped
  • 20 grams olive oil, can use garlic infused
  • 10 grams nutlex
  • 650 grams pumpkin
  • 450 grams sweet potato
  • 2 tablespoons vegatable stock paste
  • 1 teaspoon paprika
  • 600 grams water
5

Recipe's preparation

    Soup
  1. 1. Add spring onion to bowl, chop - 7 sec/sp 5

    2. Scrape down sides of the bowl and add olive oil, nutlex and cook for 6 min/varaoma temp/sp 1

    3. Chop Pumpkin & Sweet potoato into chunks (approx 4x4cm)and add to the bowl once spring onion is cooked.

    4. Add water, stock, & paprika.  Cook for 20 min/sp 1/reverse Counter-clockwise operation/ 100 deg.

    5. Make sure vegatables are soft (if not cook for another 5 min) and the blend 1 min/speed 5 gradually increasing to speed 9.

    6. Serve with a spoonful of cream or sour cream if you desire!

10

Accessories you need

11

Tip

Suitable for TM 31 and TM5

This recipe is very versatile, you can increase the quanity of pumpkin and sweet potato, if you do this fill the bowl with water to approx 5 cm below where the vegetables come up to.

If you are using a soft skin pumpkin you can keep the skin on and use the seeds however you may need to blend a little bit longer.

 


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Alison_Ball: There isn't any onion in this. If you...

    Submitted by sam.hargreaves on 20. May 2018 - 18:57.

    Alison_Ball: There isn't any onion in this. If you use jap pumpkin, drop the sweet potato down to 420g (maybe use a carrot of more jap pumpkin to make up the grammage) it complies (according to my maths and the monash app.

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  • Great recipe. I used 30g of olive oil instead of...

    Submitted by GJOESQ on 5. May 2018 - 17:05.

    Great recipe. I used 30g of olive oil instead of 20 grams olive oil and 10 grams nutlex and added a teaspoon of cumin as well. tmrc_emoticons.-)

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  • Alison_Ball: Here's a link to the allowable foods...

    Submitted by GJOESQ on 5. May 2018 - 17:01.

    Alison_Ball: Here's a link to the allowable foods for a FODMAPS diet: https://ibsfreedom.wordpress.com/2014/03/18/low-fodmaps-diet-chart/

    You will note that sweet potato and pumpkin are recommended but spring onion isn't. However, my understanding is that the green leaves of spring onions or shallots are OK. tmrc_emoticons.-)

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  • I'm not sure how this is low FODMAP as it has...

    Submitted by Alison_Ball on 14. April 2018 - 12:25.

    I'm not sure how this is low FODMAP as it has sweet potato, pumpkin and onion?

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  • Delicious I didnt have Nutlex so substituted...

    Submitted by Nyarrin Kitchen on 13. June 2017 - 19:46.

    Delicious! I didn't have Nutlex so substituted coconut oil and it tastes lovely.
    Thank you!

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  • we all loved this - thankyou

    Submitted by Love2create on 18. October 2016 - 19:32.

    we all loved this - thankyou very much. I only had potato onions - and it seemed to work beautifully. 

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  • love it, very tasty, I used

    Submitted by npage77 on 9. October 2016 - 19:22.

    love it, very tasty, I used onion instead of spring onion and still came out great

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  • Looks awesome! Like a

    Submitted by Tomas-H on 20. July 2016 - 17:34.

    Looks awesome! Like a cappuccino! Thanks for your recipe!

    http://www.crazysales.com.au/  deals direct online sales.

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  • Yum thanks. I added garlic

    Submitted by OrangeApril on 26. June 2016 - 15:17.

    Yum thanks. I added garlic and a little bit of laska paste.

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  • Your recipe is so good

    Submitted by voldersmort on 31. May 2016 - 10:36.

    Your recipe is so good Shelly! Thanks for sharing

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  • So glad you could use my

    Submitted by ShellG on 30. May 2016 - 23:29.

    So glad you could use my recipe to make this FODMAP freindly!!  Well done tmrc_emoticons.)

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  • Hi, this one is adapted from

    Submitted by voldersmort on 29. May 2016 - 20:13.

    Hi, this one is adapted from the other recipe.

    I'm fructose and lactose intolerant and eat a low FODMAP diet so changed the recipe to suit me and others with the same allergies 

    Yes I have a TM5 and made it with the measuring lid on and it was fine. Would word with the basket placed on top as well!

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  • I'm new to Thermomix

    Submitted by susankorherr on 28. May 2016 - 08:00.

    I'm new to Thermomix world...and love it!

    I made this the other night but the recipe said one brown onion and no Nutlex otherwise was identical recipe and instructions..was this yours?

    It was delicious.

    I placed the basket instead of the measuring cup on top for the blending phase..it worked well. I was being cautious as a newbee....so does it work ok with the measuring lid in place while blending this large quantity of hot ingredients?

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  • This was so yummy! I added

    Submitted by Tiesh87 on 25. May 2016 - 08:34.

    This was so yummy! I added garlic and two of the spring onions bulbs for extra flavour. Will definitely cook again! Yum yum yum! 

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  • Thanks Jenny Yes is

    Submitted by voldersmort on 17. May 2016 - 13:17.

    Thanks Jenny tmrc_emoticons.)

    Yes is currently a favourite of mine. Freezes really well too!

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  • this is awesome!!! thanks

    Submitted by jenny loehrer on 15. May 2016 - 17:25.

    this is awesome!!! thanks

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