Healthy Lentil Soup by Red dirt Thermo cook. A Thermomix <sup>®</sup> recipe in the category Soups on www.recipecommunity.com.au, the Thermomix <sup>®</sup> Community.

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Healthy Lentil Soup

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Ingredients

6 portion(s)

Healthy Lentil Soup

2 tablespoons EVOO (olive oil)2
2 --- carrots, Cut into rounds
2 stalks Celery, Cut into pieces11
1 --- Leek (white part) only, Cut into pieces
2 tablespoons tomato paste
200 grams Red or Brown Lentils, Rinsed and drained
1200 grams water
2 heaped tablespoons vegetable stock concentrate, EDC
400 grams Cannelloni Beans, Rinsed and drained
400 grams Chopped Tin Tomatoes
1 level teaspoon smoked paprika
2 level teaspoons Ground Coriander Seed

Garnish

Crusty Bread, To serve
8 sprigs parsley, Chopped

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6

1h 25min

Preparation 5min

Baking/Cooking
7

Preparation
8
- Recipe is created for
  TM 5
  
  If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
  For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  
  Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
9
Easy Dinner Everyday Legumes dish Winter

Recipe's preparation

Hearty Lentil Soup

1. Place parsley in mixing bowl MC on. Chop 3 sec /speed 8. Scrape bowl and transfer into dish and set aside. Without washing bowl

2. Place Celery, Carrot and Leek in mixing bowl MC on. 5 sec/speed 5.

Scrape down sides of bowl. Add oil saut'e 10min/120 Deg. "Counter-clockwise operation" speed 1. Till soft.

3. Add tomato paste 1min/100 Deg. "Counter-clockwise operation" speed 1.

Add lentils,vegetable stock paste and 1200g water reserve 200g .

and cook 45min/ 100deg "Counter-clockwise operation" . speed 1. Steaming basket on top.

Until lentils are cooked.

4. Add tomato, Cannellini beans, coriander, paprika, salt and pepper to the mixing bowl. Cook 20min/ 100deg speed 1 "Counter-clockwise operation" . Remaining water if there is room. Cook till Soup is thick, taste for seasonings and stir in half the parsley. 20 Sec/ "Counter-clockwise operation" "Gentle stir setting" [

5. Serve in Shallow bowls top with parsley and freshly ground black pepper and crusty bread.

Accessories you need

Simmering basket
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Tip

Serve with Crusty Bread

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.