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Moroccan Lamb Soup


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Ingredients

4 portion(s)

  • 1 brown onion, peeled and halved
  • 2 garlic cloves, peeled
  • 30 g olive oil
  • 500 g lean lamb leg, diced
  • 1/2 tsp cayenne pepper
  • 1 tsp paprika
  • 1 tsp ground cumin
  • 1 tsp cinnamon
  • 400 g can Diced Tomatoes
  • 500 g lamb, beef or vegetable stock
  • 100 g dried apricots, halved
  • salt, to taste
  • fresh mint, to serve
  • Toasted slivered almonds, to serve
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  • 7
    easy
    Preparation
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    Appliance TM 31 image
    Recipe is created for
    TM 31
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5

Recipe's preparation

    Gluten free, dairy free
  1. 1. Place onion and garlic in TM bowl, chop for 5 seconds, speed 5.

     

    2. Add oil, sauté for 4 minutes, 100oC, speed 1.

     

    3. Add lamb, cayenne pepper, paprika, cumin, cinnamon, tomatoes,stock, dried apricots and salt. Cook for 1 hour, 90oC, reverse speed 1. Remove MC and place steamer basket on top to prevent splashes.

     

    Serve garnished with mint and slivered almonds.

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Tip

Health Tip: Cumin seeds are an excellent source of iron. They have also been found to stimulate pancreatic enzymes assisting digestion and nutrient absorption.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Lovely warm spicy soup and great served with the...

    Submitted by Karen Louey on 14. May 2017 - 22:38.

    Lovely warm spicy soup and great served with the mint and slithered almonds.

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