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Pumpkin and sweet potato soup


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Ingredients

4 portion(s)

  • 1 brown onion
  • 2 cloves garlic
  • 20 g Butter
  • 400 g pumpkin, peeled, roughly chopped
  • 300 g sweet potato, peeled, roughly chopped
  • 500 g water, adjust to taste
  • 1 tbsp vegetable stock concentrate
5

Recipe's preparation

  1. 1. Chop onion and garlic 3 seconds Speed 7. Scrape down sides of bowl.

    2. Add butter, saute 3 minutes 100 degrees Speed 1

    3. Add pumpkin and sweet potato, chop 15 seconds Speed 7. Scrape down sides of bowl.

    4. Add water and stock, cook 20 min 100 degrees Speed 1

    5. Blend 1 min Speed 9, gradually increasing the speed from 1 to 9

    6. Enjoy!

     

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Accessories you need

11

Tip

Swap 300g water for coconut milk for a delicious flavour.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Nice with some salt and pepper and lactose free...

    Submitted by elepoon on 1. June 2020 - 12:47.

    Nice with some salt and pepper and lactose free cream. I substituted the onion and butter for onion infused oil, and I used fodmap liquid stock instead of water to make it more fodmap friendly.

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  • I followed this recipe exactly and the soup was...

    Submitted by SarahBona on 6. May 2018 - 21:09.

    I followed this recipe exactly and the soup was raw after 20 min. not pleasant at all

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  • Love the recipe. So simple and easy. Just checking...

    Submitted by fordoggy on 5. May 2018 - 18:17.

    Love the recipe. So simple and easy. Just checking speeds. Recipe states speed 13 and 15 respectively. Should that be speed 3 and 5?

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  • Doesn't make a big enough batch. My thermo was...

    Submitted by Madso on 6. April 2018 - 17:56.

    Doesn't make a big enough batch. My thermo was only 2/3 full. I got this mixed up with another recipe "best ever pumpkin soup" which is very similar but makes a big batch and slightly less watery.

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  • Great soup I added a zucchini and some broccali to...

    Submitted by SallyanneL on 22. May 2017 - 17:32.

    Great soup! I added a zucchini and some broccali to get my greens in tmrc_emoticons.) Thanks for the super recipe.

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  • How easy is pumpkin soup in the thermomix tastes...

    Submitted by Kerriediane on 19. May 2017 - 18:33.

    How easy is pumpkin soup in the thermomix, tastes yum, love the one appliance to make it 😊

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  • Made this today used olive oil with Chilli instead...

    Submitted by sadie13M on 18. May 2017 - 09:30.

    Made this today used olive oil with Chilli instead of butter. Added cut up steamed chicken for protein. Very nice

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  • Love this recipe!!! My go to

    Submitted by AnnLouise on 19. July 2016 - 19:03.

    Love this recipe!!! My go to soup recipe. I add carrot if I don't have enough of the sweet spud or pumpkin - delicious tmrc_emoticons.-)

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  • Quick & Easy & Delicious

    Submitted by FionaR2830 on 2. June 2016 - 18:04.

    Quick & Easy & Delicious Soup. Makes plenty for a big family. I'll add this to my favourite list.

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  • This was easy to make and

    Submitted by Hales79 on 8. December 2015 - 23:04.

    This was easy to make and tasted very nice. Will make it again 

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  • Yum, this is my favourite go

    Submitted by Sharon35 on 14. September 2015 - 20:11.

    Yum, this is my favourite go to pumpkin soup recipe. 

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  • Beautiful soup! Perfect for

    Submitted by Amy Jamey on 26. July 2015 - 10:02.

    Beautiful soup! Perfect for Winter and it's a great meal to cook when you don't feel like cooking. I freeze portions to take to work for lunch throughout the week.

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  • Delicious, rght consistency I

    Submitted by Trisha Dodds on 10. May 2015 - 17:32.

    Delicious, rght consistency I used the water and still tasted great.  Thank you

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  • Beautiful soup! Easy and

    Submitted by Rachael86 on 5. October 2014 - 23:21.

    Beautiful soup! Easy and everyone loved it!!

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  • Fantastic,  after realizing

    Submitted by jovi on 29. August 2014 - 17:46.

    Fantastic,  after realizing  l had no pumpkin, l added extra sweet potato and a couple of carrots. consistancy was perfect.

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  • Delicious! Used olive oil

    Submitted by staceyjm on 23. July 2014 - 17:28.

    Delicious! Used olive oil instead of butter, and water and stock rather than coconut milk tmrc_emoticons.)

    Feeding two hungry boys and husband, made easier with my thermie!

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