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Quinoa and Vegetable Soup


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Ingredients

4 portion(s)

Quinoa and Vegetable Soup

  • 1 tbsp coconut oil
  • 1 Onion, peeled and halved
  • 1 leek, roughly chopped
  • 1 stalk celery, roughly chopped
  • 2 cloves garlic, peeled
  • 2 small carrots, roughly chopped, or 1 large
  • 1/2 red capsicum, deseeded
  • 1-2 red skin potatoes, peeled and halved
  • 1/8 cabbage, coarsely chopped
  • 1 Small piece of Pumpkin
  • 5 sprigs parsley, leaves only
  • 3 sprigs fresh coriander, leaves only
  • 1 tsp ground cumin
  • 80 grams quinoa, rinsed
  • 600 grams water
  • 1 tbsp TM Vegetable stock paste
  • to taste Salt and pepper
  • 6
    35min
    Preparation 35min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    Appliance TM 5 image
    Recipe is created for
    TM 5
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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Recipe's preparation

    Quinoa and Vegetable Soup
  1. 1. Place parsley and coriander leaves in mixing bowl. Chop 2 sec/speed 5. set aside

    2. Place carrots, capsicum, potato, pumpkin and cabbage and chop 3-5 sec/speed 4,5. set aside.

    3. Place onion, leek, celery and garlic in mixing bowl and chop 3 sec/ speed 5.

    4. Add coconut oil and saute 3 min/ Varoma/ speed 1.

    5. Add cumin and saute 1 min/Varoma/ speed 1.

    6. Add reserved chopped vegetables (except coriander and parsley), water, stock paste and salt and pepper. Cook 8 min/100C/Counter-clockwise operation/speed 1.

    7. Add Quinoa and cook 15-18 min/100C/Counter-clockwise operation/Gentle stir setting till vegetables are tender and quinoa cooked.

    8. Stir through the reserved parsley and coriander (3 sec/Counter-clockwise operation/speed2).

    9. season with extra salt and pepper to taste

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Accessories you need

11

Tip

* This recipe is based on a Donna Gates recipe and is suitable for those following the body ecology eating principles

* You can add other vegetables like sweet potato.

*Chop a quick coleslaw from your left over cabbage, carrot and coriander

 


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Hearty, tasty veggie soup

    Submitted by Melinda Hutchison on 9. August 2017 - 20:07.

    Hearty, tasty veggie soup

     


    Melinda Hutchison | Consultant | Thermomix


     

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  • Didn't have pumpkin, cabbage or capsicum, but...

    Submitted by Piper-Jai on 16. July 2017 - 17:12.

    Didn't have pumpkin, cabbage or capsicum, but replaced with swede, turnip and parsnip. Turned out great! Easy and quick to make.

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  • Only used 5og Quinoa.

    Submitted by denjbee on 16. October 2015 - 20:59.

    Only used 5og Quinoa.

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  • I've just finished cooking

    Submitted by julesannb on 8. July 2015 - 11:38.

    I've just finished cooking this soup for lunch today, it's easy quick and delicious. I like the added nutritional boost from the quinoa. Thanks for another great recipe, this one is going into my collection.

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  • (No subject)

    Submitted by leoniewierenga on 4. July 2015 - 11:05.

    tmrc_emoticons.)

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  • This is a great, simple,

    Submitted by CassMc on 27. June 2015 - 12:43.

    This is a great, simple, tasty soup that we used for school lunch during the week - thanks! tmrc_emoticons.)

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