Ingredients
4 portion(s)
Quinoa and Vegetable Soup
- 1 tbsp coconut oil
- 1 Onion, peeled and halved
- 1 leek, roughly chopped
- 1 stalk celery, roughly chopped
- 2 cloves garlic, peeled
- 2 small carrots, roughly chopped, or 1 large
- 1/2 red capsicum, deseeded
- 1-2 red skin potatoes, peeled and halved
- 1/8 cabbage, coarsely chopped
- 1 Small piece of Pumpkin
- 5 sprigs parsley, leaves only
- 3 sprigs fresh coriander, leaves only
- 1 tsp ground cumin
- 80 grams quinoa, rinsed
- 600 grams water
- 1 tbsp TM Vegetable stock paste
- to taste Salt and pepper
-
6
35min
Preparation 35minBaking/Cooking -
7
easy
Preparation -
8Recipe is created for
TM 5
Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
Recipe's preparation
-
1. Place parsley and coriander leaves in mixing bowl. Chop 2 sec/speed 5. set aside
2. Place carrots, capsicum, potato, pumpkin and cabbage and chop 3-5 sec/speed 4,5. set aside.
3. Place onion, leek, celery and garlic in mixing bowl and chop 3 sec/ speed 5.
4. Add coconut oil and saute 3 min/ Varoma/ speed 1.
5. Add cumin and saute 1 min/Varoma/ speed 1.
6. Add reserved chopped vegetables (except coriander and parsley), water, stock paste and salt and pepper. Cook 8 min/100C/
/speed 1.
7. Add Quinoa and cook 15-18 min/100C/
/
till vegetables are tender and quinoa cooked.
8. Stir through the reserved parsley and coriander (3 sec/
/speed2).
9. season with extra salt and pepper to taste
Quinoa and Vegetable Soup
Tip
* This recipe is based on a Donna Gates recipe and is suitable for those following the body ecology eating principles
* You can add other vegetables like sweet potato.
*Chop a quick coleslaw from your left over cabbage, carrot and coriander
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Add a commentEasy to make and very versatile, as I didn't have...
Easy to make and very versatile, as I didn't have all the vegetables required so swapped them for some others in the fridge. And easy way to use up leftover veggies at the end of the week.
Hearty, tasty veggie soup
Hearty, tasty veggie soup
[size= 10pt; font-family: 'Arial','sans-serif']Melinda Hutchison [/size][size= 10pt; font-family: 'Arial','sans-serif']| Customer I[/size]
Didn't have pumpkin, cabbage or capsicum, but...
Didn't have pumpkin, cabbage or capsicum, but replaced with swede, turnip and parsnip. Turned out great! Easy and quick to make.
Only used 5og Quinoa.
Only used 5og Quinoa.
I've just finished cooking
I've just finished cooking this soup for lunch today, it's easy quick and delicious. I like the added nutritional boost from the quinoa. Thanks for another great recipe, this one is going into my collection.
(No subject)
This is a great, simple,
This is a great, simple, tasty soup that we used for school lunch during the week - thanks!