• thumbnail image 1
Print to PDF

Print recipe

Quinoa and Vegetable Soup



4 portion(s)

Quinoa and Vegetable Soup

  • 1 tbsp coconut oil
  • 1 Onion, peeled and halved
  • 1 leek, roughly chopped
  • 1 stalk celery, roughly chopped
  • 2 cloves garlic, peeled
  • 2 small carrots, roughly chopped, or 1 large
  • 1/2 red capsicum, deseeded
  • 1-2 red skin potatoes, peeled and halved
  • 1/8 cabbage, coarsely chopped
  • 1 Small piece of Pumpkin
  • 5 sprigs parsley, leaves only
  • 3 sprigs fresh coriander, leaves only
  • 1 tsp ground cumin
  • 80 grams quinoa, rinsed
  • 600 grams water
  • 1 tbsp TM Vegetable stock paste
  • to taste Salt and pepper
  • 6
    Preparation 35min
  • 7
  • 8
    Appliance TM 5 image
    Recipe is created for
    TM 5
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!

Recipe's preparation

    Quinoa and Vegetable Soup
  1. 1. Place parsley and coriander leaves in mixing bowl. Chop 2 sec/speed 5. set aside

    2. Place carrots, capsicum, potato, pumpkin and cabbage and chop 3-5 sec/speed 4,5. set aside.

    3. Place onion, leek, celery and garlic in mixing bowl and chop 3 sec/ speed 5.

    4. Add coconut oil and saute 3 min/ Varoma/ speed 1.

    5. Add cumin and saute 1 min/Varoma/ speed 1.

    6. Add reserved chopped vegetables (except coriander and parsley), water, stock paste and salt and pepper. Cook 8 min/100C/Counter-clockwise operation/speed 1.

    7. Add Quinoa and cook 15-18 min/100C/Counter-clockwise operation/Gentle stir setting till vegetables are tender and quinoa cooked.

    8. Stir through the reserved parsley and coriander (3 sec/Counter-clockwise operation/speed2).

    9. season with extra salt and pepper to taste


Accessories you need



* This recipe is based on a Donna Gates recipe and is suitable for those following the body ecology eating principles

* You can add other vegetables like sweet potato.

*Chop a quick coleslaw from your left over cabbage, carrot and coriander


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Other users also liked...


Add a comment
  • Hearty, tasty veggie soup

    Submitted by Melinda Hutchison on 9. August 2017 - 20:07.

    Hearty, tasty veggie soup


    Melinda Hutchison | Consultant | Thermomix


    Login or register to post comments
  • Didn't have pumpkin, cabbage or capsicum, but...

    Submitted by Piper-Jai on 16. July 2017 - 17:12.

    Didn't have pumpkin, cabbage or capsicum, but replaced with swede, turnip and parsnip. Turned out great! Easy and quick to make.

    Login or register to post comments
  • Only used 5og Quinoa.

    Submitted by denjbee on 16. October 2015 - 20:59.

    Only used 5og Quinoa.

    Login or register to post comments
  • I've just finished cooking

    Submitted by julesannb on 8. July 2015 - 11:38.

    I've just finished cooking this soup for lunch today, it's easy quick and delicious. I like the added nutritional boost from the quinoa. Thanks for another great recipe, this one is going into my collection.

    Login or register to post comments
  • (No subject)

    Submitted by leoniewierenga on 4. July 2015 - 11:05.


    Login or register to post comments
  • This is a great, simple,

    Submitted by CassMc on 27. June 2015 - 12:43.

    This is a great, simple, tasty soup that we used for school lunch during the week - thanks! tmrc_emoticons.)

    Login or register to post comments