Spicy Pumpkin, Coconut and Lentil Soup - RECIPE COURTESY OF 28bysamwood.com by ThermiePip. A Thermomix <sup>®</sup> recipe in the category Soups on www.recipecommunity.com.au, the Thermomix <sup>®</sup> Community.

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Spicy Pumpkin, Coconut and Lentil Soup - RECIPE COURTESY OF 28bysamwood.com

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Ingredients

2 portion(s)

Soup

250 grams Pumpkin (Jap or Butternut), Peeled and in 2cm cubes
1 tbsp coconut oil
1 red onion, Peeled and in half
2 cloves garlic, Peeled
3 tsp curry powder
1 can tinned chopped tomatoes, 400g
165 grams coconut milk
1 tbsp Veg Stock Paste
375 grams water
1/2 can Tinned lentils, Rinsed
100 grams baby spinach, Roughly chopped
30 grams fresh lemon juice
1/4 bunch coriander

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6

30min

Preparation 5min

Baking/Cooking
7

easy

Preparation
8
- Recipe is created for
  TM 5
  
  Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
9
1st main course 2nd main course Appetizer Main course Side dish Starter Alcohol-free Egg free Gluten free Lactose free Non-dairy Vegetarian Nut free Cooking Steam cooking Steam cooking with Varoma All-in-one cooking with Varoma Easy Low budget Natural Quick Dinner Lunch Snack Supper Vegetable dish

Recipe's preparation

Soup

Placed chopped pumpkin into top tray of the Varoma and set aside.
Add onion and garlic into the TM bowl and chop for 3secs, Spd 7. Scrape down the sides. Add coconut oil into bowl and saute 3mins, 100degrees, Spd 1.
Add Curry Powder and saute for a further 2mins, 100degrees, Spd 1.
Add tomatoes, coconut milk, stock, water and lentils to the TM bowl. Place Varoma into position and cook 20mins, Varoma, , .
Remove Varoma and set aside. Adjust seasoning of soup to taste. Add chopped spinach and lemon juice and combine 10secs, , Spd 2.
Pour soup into bowls, add steamed pumpkin and top with fresh coriander.

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Tip

Chicken tenderloins can be steamed alongside the pumpkin and added to the soup.

Tinned chickpeas can be included instead of lentils.

RECIPE COURTESY OF 28bysamwood.com

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.