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Zucchini and Sweet Potato soup



1 litre(s)


  • 2 cloves garlic, peeled
  • 1 Onion, Peeled & quartered
  • 20 g coconut oil or butter
  • 200 g zucchini, chopped into 1.5cm pieces
  • 500 g sweet potato, chopped into 2cm pieces
  • 400 g vegetable stock
  • 270 g Can AYAM Coconut Cream
  • Salt & Pepper to season
  • 6
    Preparation 3min
  • 7
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!

Recipe's preparation

  1. Add garlic & chop 2 sec | SP7.

  2. Add onion and chop 2 sec | SP 5.

  3. Add oil/butter and sautee 3 min | Counter-clockwise operation | Varoma | SP 1.

  4. Add chopped zucchini, sweet potato and stock, cook 25 min | 100°C | SP 1.

  5. Add coconut cream and blend 1 min, gradually increasing from speed 1 to 9.

  6. Season to taste with salt & pepper.


Accessories you need



Mix 1tbsp of vegetable stock paste from The Basic Cookbook, with 500mls of water for stock.


If you like it spicy, also lovely with a teaspoon of chilli sauce stirred through.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • This soup is delicious!! Very creamy - I might try...

    Submitted by nicjvdv on 1. July 2018 - 19:56.

    This soup is delicious!! Very creamy - I might try just half the coconut cream next time.

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  • Delicious! And satisfying. I did however need to...

    Submitted by Dragonflytea on 28. July 2017 - 15:20.

    Delicious! And satisfying. I did however need to adjust recipe to be fodmap friendly, and it tasted good. I will make again.

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