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1 Zucchini and Sweet Potato soup

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Zucchini and Sweet Potato soup

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Ingredients

1 litre(s)

Soup

  • 2 cloves garlic, peeled
  • 1 Onion, Peeled & quartered
  • 20 g coconut oil or butter
  • 200 g zucchini, chopped into 1.5cm pieces
  • 500 g sweet potato, chopped into 2cm pieces
  • 400 g vegetable stock
  • 270 g Can AYAM Coconut Cream
  • Salt & Pepper to season
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  • 6
    33min
    Preparation 3min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  • 9
5

Recipe's preparation

  1. Add garlic & chop 2 sec | SP7.

  2. Add onion and chop 2 sec | SP 5.

  3. Add oil/butter and sautee 3 min | Counter-clockwise operation | Varoma | SP 1.

  4. Add chopped zucchini, sweet potato and stock, cook 25 min | 100°C | SP 1.

  5. Add coconut cream and blend 1 min, gradually increasing from speed 1 to 9.

  6. Season to taste with salt & pepper.

10

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Tip

Mix 1tbsp of vegetable stock paste from The Basic Cookbook, with 500mls of water for stock.

 

If you like it spicy, also lovely with a teaspoon of chilli sauce stirred through.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • Dragonflytea:I did the same. Green part of spring...

    Submitted by Marlene55 on 1. July 2023 - 19:12.

    Dragonflytea:I did the same. Green part of spring onions and garlic infused olive oil. It sure is delicious. I've made it several times now

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  • I was given some zucchinis and sweet potatoes and...

    Submitted by Paula De on 9. April 2020 - 08:12.

    I was given some zucchinis and sweet potatoes and made this soup. Both my husband and I were impressed with the taste and texture. I loved the touch of coconut in it.

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  • This soup is delicious!! Very creamy - I might try...

    Submitted by nicjvdv on 1. July 2018 - 19:56.

    This soup is delicious!! Very creamy - I might try just half the coconut cream next time.

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  • Delicious! And satisfying. I did however need to...

    Submitted by Dragonflytea on 28. July 2017 - 15:20.

    Delicious! And satisfying. I did however need to adjust recipe to be fodmap friendly, and it tasted good. I will make again.

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