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Sauerkrautsalat (Sauerkrautsalad)



4 portion(s)


  • 1/4 bunch parsley
  • 2 pieces spring onions
  • 200 g carrots diced
  • 200 g apples in pieces, skin on
  • 300 g fresh mild sauerkraut, or German Sauerkraut in a jar
  • 1 --- orange, squeeeze in with the spatula
  • 10 g flaxseed oil or olive oil
  • 1 tablespoon chia seeds
  • 2 tablespoon sunflower seeds, toasted if you like

Recipe's preparation

  1. Place parsley and spring onion in the bowl and chop for 3 seconds/speed 7

    Add all other ingredients except seeds and chop for 15 seconds/speed 4.


    Place in a nice bowl and sprinkle with seeds 



Accessories you need

  • Spatula TM5/TM6
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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Add a comment
  • Unusual, but very tasty

    Submitted by Cila on 15. January 2014 - 00:00.

    Unusual, but very tasty salad!

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