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Sauerkrautsalat (Sauerkrautsalad)



4 portion(s)


  • 1/4 bunch parsley
  • 2 pieces spring onions
  • 200 g carrots diced
  • 200 g apples in pieces, skin on
  • 300 g fresh mild sauerkraut, or German Sauerkraut in a jar
  • 1 --- orange, squeeeze in with the spatula
  • 10 g flaxseed oil or olive oil
  • 1 tablespoon chia seeds
  • 2 tablespoon sunflower seeds, toasted if you like

Recipe's preparation

  1. Place parsley and spring onion in the bowl and chop for 3 seconds/speed 7

    Add all other ingredients except seeds and chop for 15 seconds/speed 4.


    Place in a nice bowl and sprinkle with seeds 



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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • Unusual, but very tasty

    Submitted by Cila on 15. January 2014 - 00:00.

    Unusual, but very tasty salad!

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