You are here:
  1. Home
  2. Baking - savoury
  3. LCHF Zucchini Muffins


1 LCHF Zucchini Muffins

2 Baking - savoury recipes
3 No associated images with this recipe
Print to PDF
[X]

Print recipe

LCHF Zucchini Muffins

Print:
Print recipe
Create a variant
I'm cooking this today
4

Ingredients

12 portion(s)

Clone of Zucchini Slice

  • 200 grams Cheddar cheese
  • 400 grams zucchini, roughly chopped
  • 1 onion, large, quartered
  • 300 grams bacon, roughly chopped
  • 8 eggs
  • 240 gram can sweet corn kernels, (drained)
  • 4 heaped tablespoons Coconut Flour
  • 100 grams light flavoured Extra Virgin Olive oil
  • salt to taste
  • pepper to taste
Add to shopping list
  • 6
    30min
    Preparation 10min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  • 9
5

Recipe's preparation

  1. [size= 11pt; line-height: 115%; font-family: 'Arial','sans-serif']Line 12 hole muffin tray with paper liners.[/size]

    [size= 11pt; line-height: 115%; font-family: 'Arial','sans-serif']Cube cheddar cheese, place in the TM bowl and grate on 10 secs / speed 6. Set aside.[/size]

    [size= 11pt; line-height: 115%; font-family: 'Arial','sans-serif']Place zucchini in the TM bowl and chop on speed 5 for 8 seconds. Set aside with cheese.

    Place onion and bacon in the TM bowl and chop on speed [/size]5 for 5 seconds.[/b] (I prefer to chop my bacon by hand and then add to the chopped onion)

    Sautee onion and bacon for 3 min set to VaromeMC off Counter-clockwise operation

    [size= 11pt; line-height: 115%; font-family: 'Arial','sans-serif']Add coconut flour, GF Baking powder, oil, eggs and salt/pepper to the TM bowl and mix on speed 4 for 20 seconds.[/size]

    [size= 11pt; line-height: 115%; font-family: 'Arial','sans-serif']Return cheese, zucchini, onion and bacon to the TM bowl and combine all ingredients on speed 3 for 30-40 seconds on reverse.[/size]

    [size= 11pt; line-height: 115%; font-family: 'Arial','sans-serif']Place heaped tablespoons of the mixture into the prepared muffin holes and bake in a pre-heated moderate oven for approximately 20 minutes or until golden brown on top.[/size]

    [size= 11pt; line-height: 115%; font-family: 'Arial','sans-serif']Serve warm (or cold!) with salad for lunch or a couple for breakfast.[/size]
10

Accessories you need

  • Spatula TM5/TM6
    Spatula TM5/TM6
    buy now
11

Tip

I make double batches of these and store on freezer in a ziplock bag, they make for a quick and tasty emergency breakfast or lunch, just microwave to defrost and heat & go!!

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Other users also liked...

Comments

Add a comment
  • There are no comments at the moment.