Ingredients
6 portion(s)
Soup Ingredients
- 1 bunch spring onion, green part only, roughly chopped
- 20 grams olive oil, can use garlic infused
- 10 grams nutlex
- 650 grams Japanese Pumpkin
- 420 grams sweet potato
- 2 tablespoons vegatable stock paste
- 1 teaspoon paprika
- 600 grams water
-
6
35min
Preparation 5minBaking/Cooking -
7
easy
Preparation -
8
-
Recipe is created for
TM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
-
Recipe's preparation
- 1. Add spring onion to bowl, chop - 7 sec/sp 5
2. Scrape down sides of the bowl and add olive oil, nutlex and cook for 6 min/varaoma temp/sp 1
3. Chop Pumpkin & Sweet potoato into chunks (approx 4x4cm)and add to the bowl once spring onion is cooked.
4. Add water, stock, & paprika. Cook for 20 min/sp 1/reverse "Counter-clockwise operation" / 100 deg.
5. Make sure vegatables are soft (if not cook for another 5 min) and the blend 1 min/speed 5 gradually increasing to speed 9.
6. Serve with a spoonful of cream or sour cream if you desire!
Soup
Accessories you need
-
Spatula TM5/TM6
buy now
Tip
Suitable for TM 31 and TM5
This recipe is very versatile, you can increase the quanity of pumpkin and sweet potato, if you do this fill the bowl with water to approx 5 cm below where the vegetables come up to.
If you are using a soft skin pumpkin you can keep the skin on and use the seeds however you may need to blend a little bit longer.
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Add a commentAlison_Ball: There isn't any onion in this. If you...
Alison_Ball: There isn't any onion in this. If you use jap pumpkin, drop the sweet potato down to 420g (maybe use a carrot of more jap pumpkin to make up the grammage) it complies (according to my maths and the monash app.
Great recipe. I used 30g of olive oil instead of...
Great recipe. I used 30g of olive oil instead of 20 grams olive oil and 10 grams nutlex and added a teaspoon of cumin as well.
Alison_Ball: Here's a link to the allowable foods...
Alison_Ball: Here's a link to the allowable foods for a FODMAPS diet: https://ibsfreedom.wordpress.com/2014/03/18/low-fodmaps-diet-chart/
You will note that sweet potato and pumpkin are recommended but spring onion isn't. However, my understanding is that the green leaves of spring onions or shallots are OK.
I'm not sure how this is low FODMAP as it has...
I'm not sure how this is low FODMAP as it has sweet potato, pumpkin and onion?
Delicious I didnt have Nutlex so substituted...
Delicious! I didn't have Nutlex so substituted coconut oil and it tastes lovely.
Thank you!
we all loved this - thankyou
we all loved this - thankyou very much. I only had potato onions - and it seemed to work beautifully.
love it, very tasty, I used
love it, very tasty, I used onion instead of spring onion and still came out great
Looks awesome! Like a
Looks awesome! Like a cappuccino! Thanks for your recipe!
http://www.crazysales.com.au/ deals direct online sales.
Yum thanks. I added garlic
Yum thanks. I added garlic and a little bit of laska paste.
Your recipe is so good
Your recipe is so good Shelly! Thanks for sharing
So glad you could use my
So glad you could use my recipe to make this FODMAP freindly!! Well done
Hi, this one is adapted from
Hi, this one is adapted from the other recipe.
I'm fructose and lactose intolerant and eat a low FODMAP diet so changed the recipe to suit me and others with the same allergies
Yes I have a TM5 and made it with the measuring lid on and it was fine. Would word with the basket placed on top as well!
I'm new to Thermomix
I'm new to Thermomix world...and love it!
I made this the other night but the recipe said one brown onion and no Nutlex otherwise was identical recipe and instructions..was this yours?
It was delicious.
I placed the basket instead of the measuring cup on top for the blending phase..it worked well. I was being cautious as a newbee....so does it work ok with the measuring lid in place while blending this large quantity of hot ingredients?
This was so yummy! I added
This was so yummy! I added garlic and two of the spring onions bulbs for extra flavour. Will definitely cook again! Yum yum yum!
Thanks Jenny Yes is
Thanks Jenny
Yes is currently a favourite of mine. Freezes really well too!
this is awesome!!! thanks
this is awesome!!! thanks