Ingredients
- 250 g dates
- 100 gorganic dark chocolate, broken into pieces
- 100 g almonds
- 50 g walnuts
- 25 g pumpkin seeds
- 25 g sunflower seeds
- 25 g chia seeds
- 10 g cacao powder
- 35 gcoconut oil
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Place chocolate & almonds into TM bowl, turn dial to closed lid position & press turbo button 2-3 times, so texture is still chunky.
Add walnuts, pumpkin seeds & sunflower seeds, set dial to closed lid position & press turbo button 1-2 times to roughly chop. Set aside.
Place dates, cacao, chia seeds & coconut oil into TM bowl & mix for 20 seconds on speed 7.
Add nuts/seeds/chocolate mixture back into TM bowl & combine on reverse, speed 3 for 15-20 seconds.
Roll into balls & keep in fridge.
Delicious & healthy, with a touch of decadence!
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Cover your ears for the first step...it’s very noisy!
These taste amazing and are nice and healthy too!
Love them
Is there any way to alter these slightly to make them nut free so I can use them for a lunchbox treat?
Made these this morning....really yummy!!! and my 9 year old likes them!!!
These are awesome! Easy and delicious and now I have them in the fridge I wont be grabbing unhealthy snack food anymore. A "healthy treat!"
These are awesome! Easy and delicious and now I have them in the fridge I wont be grabbing unhealthy snack food anymore. A "healthy treat!"
Yummy! Love anything remotely chocolate so I'll be giving these a go - thanks for posting!