Main dishes - meat

4.3 (33)
thumbnail image 1
thumbnail image 1
Preparation time
0min
Total time
0min
Portion
4 portion(s)
Level
easy
  • TM 31
published: 2013/02/09
changed: 2013/07/18
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Ingredients

  • 2-3 chicken breasts, cubed
  • 1 small head of brocolli, cut into small florets
  • 1 zucchini sliced
  • 1 large carrot, sliced
  • 1000 g water

Satay Sauce

  • 1/2 red onion (Spanish)
  • 1 tbsp coriander, fresh
  • 1.5 tbsp coconut oil
  • 1 tsp ground cumin
  • 2 cloves garlic, peeled
  • 3 tbsp Natural crunchy peanut butter
  • 1 small red chillies, unseeded
  • juice of half lime
  • 2 tbsp Natvia or coconut sugar
  • 3 tbsp Shredded coconut
  • 1 tsp soy sauce or tamari, (optional)
  • 1-2 cups water
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Recipe's preparation

    Steaming chicken and vegetables

  1. Place water in TM bowl. Put Varoma into position and spread chicken out evenly within the tray to enable holes for the steam to come through. Place chopped vegetables in top tray. Steam 20 min/Varoma temp/speed 2.

  2. Once cooking time has finished stir the chicken and veges, breaking the chicken apart and again, making sure there are still holes unblocked for the steam to get through. Cook for further 5 - 10min/Varoma temp/speed 2 checking the chicken is cooked through. Once cooked, remove chicken and vegetables from Varoma tray and place in thermoserver while you make the sauce.

    3. Satay sauce

  3. Place garlic, onion, chilli, and coriander into mixing bowl and chop 5 sec/speed 7.

  4. Add cumin and coconut oil, saute 3mins/Varoma temp/Speed 2.

  5. Add peanut butter, lime juice, Natvia (or coconut sugar), coconut and soy sauce and mix 10sec/speed 4 (this will form a paste). Gradually add the water, about 1/2 cup at a time until you get the sauce to a consistency that you like (more water = runnier sauce). Cook 5mins/Varoma temp/Counter-clockwise operation"Counter-clockwise operation" /Gentle stir setting"Gentle stir setting" .

  6. Pour sauce over chicken and vegetables and gently stir to combine. Serve with "Slim pasta".

Tip

Recipe converted from "Clean Eating Recipes"

Thermomix Model

  • Appliance TM 31 image
    Recipe is created for
    TM 31

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Clean Satay Chicken
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