Main dishes - vegetarian

3.6 (8)
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Preparation time
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  • TM 31
published: 2012/01/15
changed: 2014/07/03
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Ingredients

One serving = 25% of daily protein allowance

  • 1 1/2 cups cooked white rice
  • 80 grams mature cheese, roughly chopped
  • 1 egg
  • 1/4 teaspoon salt, a little pepper
  • 1 tablespoon parsley
  • 500 grams silverbeet, (leaves from one bunch)
  • 2 cups breadcrumbs, made in TMX
  • 120 grams Butter
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Recipe's preparation

    Crumble Topping

  1. Make stale bread into breadcrumbs in the Thermomix bowl.  Set aside. 

    2. Casserole

  2. Preheat oven to 180 degrees.  Butter a souffle dish.

    Have leftover (pre-cooked) rice ready to use.

    Place into Thermomix bowl - cheese, egg, parsley, silverbeet, salt and pepper.  Chop five seconds on speed five.  Scrape down. 

    Add in rice.  Slowly blend into cheese and silverbeet mixture  for one minute on reverse speed 1 and a half.

    Transfer into buttered souffle dish.  Sprinkle top with breadcrumbs.  Dot top lavishly with butter.

    Cover with foil until last ten minutes - it takes 35 minutes at 180 degrees.

     

    An easy, ready-in-advance dish, and very high in protein.

     

     

Tip

Converted by Roslyn Teirney from a recipe by Elizabeth Godfrey used on Carefree Cooking, her television cooking show which aired on Channel 6 Hobart.  Recipe published 1977 by Hydro Electric Corporation on a free flyer.

Thermomix Model

  • Appliance TM 31 image
    Recipe is created for
    TM 31

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Recipe's categories:
Baking 2nd main course Easy Low budget Natural Australian Dinner Supper Everyday Vegetarian Vegetable dish

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Silverbeet Casserole
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