3
  • thumbnail image 1
PDF to Print
[X]

Print recipe

Red Lentil and Sweet Potato Puree (From 6 months)


Print:
Create a variant
4

Ingredients

0 portion(s)

Red Lentil and Sweet Potato Puree

  • 15 g extra virgin olive oil
  • 50 g onion, peeled
  • 50 g carrot, washed, peeled and roughly chopped
  • 50 g zucchini, washed and roughly chopped
  • 15 g Celery, washed and roughly chopped
  • 50 g red lentils, thoroughly rinsed and drained
  • 250 g sweet potato, peeled and diced
  • 200 g tomato passata
  • 200 g water
  • 6
    5min
    Preparation 5min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    Appliance TM 31 image
    Recipe is created for
    TM 31
  • 9
5

Recipe's preparation

    Red Lentil and Sweet Potato Puree
  1. Place onion, celery, zucchini and carrot in TM bowl and chop for 5 seconds on speed 6;

    2. Scrape down side using spatula and add oil and sauté 5 minutes at 100 C on speed 1;

    3. Add lentils and sweet potato to TM bowl, sauté for 1 minute at 100 C on speed 1;

    4. Add passata and water to TM bowl, cook (with simmering basket on lid) for 30 minutes at 100 C on reverse Counter-clockwise operation + speed 1;

    5. Puree for 20 seconds on speed 7 or until desired consistency is reached.

10

Accessories you need

11

Tip

Lentils are high up in the list of superfoods, they are an excellent source of protein, iron, zinc and potassium.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Other users also liked...


Comments

Add a comment
  • I made this for my 12month old and it was a little...

    Submitted by Bec_carter81 on 6. May 2017 - 20:39.

    I made this for my 12month old, and it was a little bland - it needs more spice and less tomato puree - but it was ok.

    Login or register to post comments
  • This was a hit. Easy to make

    Submitted by Keznewt on 22. October 2016 - 17:17.

    This was a hit. Easy to make and freeze. I sometimesadd pasta or rice to it for extra texture for my 12 month old. I didn't have any passata so I used half a tin of tomatoes and it worked fine. 

    Login or register to post comments
  • My 6 month old enjoyed this &

    Submitted by Jessiek on 7. October 2016 - 12:01.

    My 6 month old enjoyed this & I enjoyed eating what he didn't tmrc_emoticons.)  I used coconut oil & added a tiny amount of vegetable stock with tomato paste as didn't have passata on hand.

    Login or register to post comments
  • I have used fresh lentils not

    Submitted by Mima on 10. November 2015 - 20:57.

    I have used fresh lentils not canned, i hope this is ok and what the recipe meant? ? 

     

    Login or register to post comments
  • Thanks, a bit hit with master

    Submitted by emmz on 5. July 2015 - 15:13.

    Thanks, a bit hit with master 6months and super easy

    Login or register to post comments
  • This was a bit rich for my

    Submitted by Em83 on 26. April 2015 - 12:03.

    This was a bit rich for my baby (8 months). So I steamed pumpkin and carrot and added it to make it less rich. He seemed to like that a bit more but it still wasn't a huge hit. I thought it was delicious though!

    Login or register to post comments
  • my 7 month year old loved

    Submitted by brigette1972 on 29. March 2015 - 22:46.

    my 7 month year old loved it 

    its sweet tasting for them i def recommend making a batch 

    Login or register to post comments
  • Excellent recipe!  My 8 month

    Submitted by Shanara on 25. November 2014 - 12:54.

    Excellent recipe! 

    My 8 month old absolutely loves this. I also put a big handful of baby spinach in at Step 1 if I have it on hand. Thanks for sharing  tmrc_emoticons.)

    Login or register to post comments
  • Easy to make and great

    Submitted by ClaireT on 19. February 2014 - 16:25.

    Easy to make and great texture. I gave this to my 6 month old and it was the first time he'd had tomato or lentils. It was perhaps a bit rich for him, next time I'd substitute half the tomato with water. My 2yo wants this for dinner as 'mash potato' & I'm also tempted to use this puree as a sandwich filling for the toddler too!

    Login or register to post comments
  • This recipe is simple to make

    Submitted by Julia P on 30. October 2013 - 00:00.

    This recipe is simple to make and a tasty way to introduce proteins into my baby's diet.  I am making my second batch to freeze for later.  It is also a great base for grown-up soup with some stock and little seasoning.  Thank you for sharing this recipe!

    Login or register to post comments
  • My 7 month old loves this!

    Submitted by fi75au on 20. October 2012 - 13:41.

    My 7 month old loves this! Have just made another batch tmrc_emoticons.-)

    Login or register to post comments
  • Very easy to make and 7 month

    Submitted by Lemfloyd on 19. October 2012 - 03:55.

    Very easy to make and 7 month old loved it! Everyone is a winner! (think I recognise this as an Annabel Karmel recipe. Son used to love this puree and now daughter loves it too although it's far easier to make in the thermie!)

    Login or register to post comments
  • I didn't have celery or

    Submitted by AndreaH on 10. October 2012 - 22:27.

    I didn't have celery or zucchini so I substituted these with a bit of pumpkin and it was delicious. Would even make this as a mash accompaniment to our whole family meals because it was so yummy.

    Login or register to post comments