Baked Falafel

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Baked Falafel

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Ingredients

12 portion(s)

1 Small brown onion/shallot, peeled and quartered
2 cloves garlic, peeled
2 cans Chickpeas, drained (240g each can)
2 tsp cumin, ground
1/2 lemon, juiced
2 tbsp olive oil
1 tsp Bi-carbonate of Soda
1 tbsp sesame seeds
1 Cup, Cooked Quinoa
1/2 cup parsley

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6

1h 0min

Preparation 30min

Baking/Cooking
7

medium

Preparation
8
- Recipe is created for
  TM 31
9
Baking Easy Natural Quick Everyday Lunch Snack Side dish Vegetarian Vegetable dish

Recipe's preparation

1. Preheat your oven to 180 C and line a baking tray with baking paper.

2. Place onion and garlic in bowl of your Thermomix for Speed 5 for 5 seconds. Scrape down the sides of the bowl.

3. Add to the bowl the Chickpeas, cumin, lemon juice, olive oil, bi-carb of soda and sesame seeds. Turn Thermie on Speed 5 for 10 Seconds.

4. Transfer to a bowl and stir in the parley and quinoa.

5. Shape into patties and place onto your baking tray.

6. Bake for 30 minutes and let the falafel cool in the oven.

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Spatula TM5/TM6
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Tip

I made these as part of my weekly prep and served mine as a daily snack with baby spinach and topped with yoghurt (I used the other half of the lemon juice and about 2 heaped tablespoons of yoghurt - Mix together and drizzle on top. This should give you enough for the week)

I just wanted to note that they are very crumbly but yummy tmrc_emoticons.)

You can also use these in a wrap or as a vegetarian burger alternative.

Check out my blog www.lovevelvet.net.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.