Breakfast Protein Muffins HCG Compliant

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Breakfast Protein Muffins HCG Compliant

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Ingredients

6 portion(s)

Mixture

1 Whole egg
3 egg whites
1 garlic clove
1 medium onion
100 g Brocolli
2 Small Roma Tomatoes, Diced
1/4 tsp tumeric
1/4 tsp parsley
1/4 tsp cumin
1/4 tsp Pink Himalayan Salt

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6

33min

Preparation 3min

Baking/Cooking
7

easy

Preparation
8
- Recipe is created for
  TM 5
  
  If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
  For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  
  Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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Recipe's preparation

Mixture

Preheat Oven 180 Degrees

If not doing HCG protocol grease your muffin tray

If on the HCG protocol use a silicon Muffin tray as the muffins will slip out easy

Add Garlic, Onion and Brocolli to the bowl

Chop Speed 5, 3 seconds

Add diced Roma Tomatoes Speed 3, "Counter-clockwise operation" , 6 Seconds

Add mixture to muffin tray roughly 2 Tspn per section

Add whipped egg mixture evenly

Give a slight stir with a fork to ensure egg is stired in

Bake in the oven 30 minutes, 180 Degrees

Accessories you need

Spatula TM5/TM6
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Tip

You can add Feta or Cottage cheese when you add the tomatoes

This is 1 serve for someone doing the HCG P2 Protocol for 2 to 3 serves just double the ingredients

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.