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1 Gluten Free Caramelised Onion, Pumpkin & Feta Tart

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Gluten Free Caramelised Onion, Pumpkin & Feta Tart

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Ingredients

8 slice(s)

Caramelised Onion

  • 45 g unsalted butter, diced
  • 1 red onion, thinly sliced
  • 30 g light brown sugar
  • 20 g balsamic vinegar

Gluten Free Pastry

  • 75 g unsalted butter, chilled & diced
  • 150 g Gluten free plain flour
  • 1/2 tsp salt, (to taste)
  • 50 g Greek yoghurt
  • 1 egg

Filling

  • 4 eggs
  • 50 g Milk
  • 100 g cream
  • 1/4 tsp salt, (to taste)
  • 2 pinches pepper, ground, (to taste)
  • some Fresh Baby Spinach, loosely hand chopped
  • some butternut pumpkin, small cubes, pan fried
  • olive oil, for frying or roasting pumpkin
  • 80 g feta cheese, crumbled
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  • 6
    55min
    Preparation 30min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 6 image
      Recipe is created for
      TM 6
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
    • Appliance TM 31 image
      Recipe is created for
      TM 31
    • Appliance TM 21 image
      Recipe is created for
      TM 21
  • 9
5

Recipe's preparation

    Caramelised Onions
  1. Place onions, butter, sugar and balsamic vinegar into mixing bowl. Then, with simmering basket in place instead of measuring cup, cook 20-30min/120°/Counter-clockwise operation/speed Gentle stir setting until onions are soft.
  2. Meanwhile, pan fry (or roast in oven on a tray) some diced pumpkin for filling. Lightly coat with olive oil.
  3. Once finished, set aside caramelised onion and pumpkin aside to cool.
    4. Gluten Free Pastry
  4. Place flour, butter, salt, egg and greek yoghurt in mixing bowl, mix 20 sec/speed 4. Transfer out onto well-floured dough mat or surface. Dough will be sticky but should come together in a ball with extra flour dusted.
  5. Using a rolling pin, roll out pastry. Line prepared quiche tin with pastry, prick base with a fork then set aside.

    TIP: Using a dough mat or baking paper to roll pastry on will make transferring to the tin easier, as you can lift th dough on the mat or paper and then peel away to transfer.
  6. Preheat oven to 180°. Keep tart base cool in the fridge while you continue preparations.
    7. Filling
  7. Place eggs, milk, cream, salt & pepper in mixing bowl and mix for 30sec/speed 4.
  8. Remove tart base from fridge and spread caramelised onion around evenly.
  9. Loosely chop baby spinach and spread evenly on top of caramelised onion. Do the same with your prepared pumkpin.
  10. Pour filling mixture into base over onion, spinach and pumkpin. Sprinkle feta on top. Bake in oven for 20-25 minutes or until golden. Serve warm or cold.
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Accessories you need

  • Simmering basket
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11

Tip

Grease tart tin with butter to help brown pastry and prevent sticking.

You can use different fillings to suit your own preference, i.e. bacon, parmesan cheese, mushrooms etc.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • Have made this tart several times now, very tasty...

    Submitted by Annette16 on 30. June 2022 - 15:33.

    Have made this tart several times now, very tasty an easy recipe to make.

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