Healthy Zucchini Slice

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Healthy Zucchini Slice

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Ingredients

4 person(s)

Zucchini slice

120 grams reduced-fat cheddar cheese, Cut into 5 cm pieces , place in freezer 10 to 20 minutes before grating
1 onion
110 grams Rindless Bacon
1 carrot
220 grams zucchini
6 eggs
60 grams wholemeal self-raising flour
130 grams reduced-fat Greek natural yoghurt
125 grams reduced-fat milk of choice

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6

50min

Preparation 10min

Baking/Cooking
7

easy

Preparation
8
- Recipe is created for
  TM 5
  
  If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
  For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  
  Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
9
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Recipe's preparation

Method

1. Preheat oven to 180C and spray a large baking dish with cooking oil.

2. Grate 120 grams cheese - 15 seconds - speed 7 - put in separate bowl

3. 1 large onion - finely chop - 4 seconds - speed 5 - put in bowl with cheese

4. 110 grams - rindless bacon - chopped - 5 seconds - speed 5 - put in bowl with other ingredients.

5. 1 carrot - finely chopped - 3 seconds - speed 5 - put in bowl with other ingredients.

6. 220 grams zucchini (approx 2) - grated - 5 seconds - speed 4

7. Add all ingredients in bowl to Thermomix, 6 eggs, 60 grams self raising flour

8. Mix well 20 seconds

speed 5

9. Pour into prepared pan and bake in oven for 40 minutes or until cooked through.

Accessories you need

Spatula TM5/TM6
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Tip

If you find the Zucchini a little watery be sure to squeeze it out.

Salt and pepper to taste

Serve with a fresh salad or steamed veggies.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.