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LCHF Bacon and eggs with cauliflower breakfast bake


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Ingredients

15 portion(s)

LCHF Cauliflower breakfast bake

  • 1 Large Brown Onion
  • 2 cloves garlic
  • 5-7 rashers of short cut bacon
  • 50 grams ghee/butter/olive oil
  • 700 grams cauliflower
  • 20 eggs
  • 150 grams Almond milk, or cream
  • 1 teaspoon paprika
  • 1 tablespoon veg/chicken stock paste, OR salt to taste
  • to taste cracked black pepper
  • 1 bunch Baby Spinach Leaves
  • 10 cherry tomatos
  • cheese of choice, to cover bake
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Recipe's preparation

    Without washing the bowl between steps...
  1. Turn oven to 180deg.

    Add onion and garlic to mixer bowl, chop for 3 sec/speed 6/MC on. Scrape bowl down.

    Add bacon and chop 4sec/speed 5/MC on.

    Add Ghee/butter/oil, cook for 5 min/100 degrees/speed 1/MC off.

    Place in baking dish (mine was 25 x 35)

    Add cauliflower to bowl chop 8 sec/speed 5/MC on. (You may want to do this in two batches as not to have big chunks in the mix) and add to baking dish

    Add eggs, almond milk/cream, paprika, stock/salt and pepper to bowl 6 sec/speed 4/MC on. Stir in to baking dish. If you like things spicy add chilli flakes to taste at this step.

    Stir in some cheese, sliced cherry tomatos and baby spinach. Add a little more cheese on top and place in oven for 45 mins (or until it stops wobbling).
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Accessories you need

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Tip

If you want a simple version swap onion and garlic for half a teaspoon of onion and garlic powder with the paprika and start with the bacon step.

We eat this for breakfast, reheats well in microwave


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Just cooked this but only used 500g cauliflower...

    Submitted by Oaktash on 2. October 2017 - 20:44.

    Just cooked this but only used 500g cauliflower and for the cheese i used 100g of feta.
    I put into silicon muffin trays and baked for 40mins.
    Next time going to reduce eggs to 12 as i think this would be enough for me.

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  • Very filling great for a lazy brunch

    Submitted by mrsngough on 2. October 2017 - 18:31.

    Very filling great for a lazy brunch

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  • I assure you everyone it is 20 eggs haha ...

    Submitted by amiem on 1. May 2017 - 11:12.

    I assure you everyone it is 20 eggs! haha

    I tried with 15 but it didn't work. The eggs are the main ingredient that sustains me till lunchtime. It is a little over 1 egg per serving. 1.3 eggs to be exact tmrc_emoticons.)

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  • Im asking the same question - is it REALLY 20 eggs...

    Submitted by livingsimple on 24. April 2017 - 20:08.

    I'm asking the same question - is it REALLY 20 eggs? Or was this part of the slip up on ingredients listed?? Thanks.

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  • Is it really 20 eggs?

    Submitted by Joh Henley on 8. April 2017 - 17:00.

    Is it really 20 eggs?

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  • Gaeby: I know, it was doing something funny the...

    Submitted by amiem on 3. April 2017 - 11:21.

    Gaeby: I know, it was doing something funny the first time I published where it would only let me list the first few ingredients no matter how many times I tried it! Should be all fixed now though tmrc_emoticons.)

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  • I think you are missing ingredients from the...

    Submitted by Gaeby on 17. March 2017 - 19:41.

    I think you are missing ingredients from the ingredients list. You don't specify the amount of cauliflower, bacon, onion, garlic, cream or oil/ghee

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