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lchf spinach bake



9 piece(s)

lchf spinach bakelchf

  • 800g fresh silverbeet, chopped steamed and well drained
  • 100g Parmesan cheese
  • 100g Vintage Cheddar Cheese
  • 100g feta
  • 6 eggs
  • 100g Almond flakes
  • 2tbs Linseeds
  • 1tbs sesame seeds
  • 1 salt pepper
  • 6
    Preparation 15min
  • 7
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!

Recipe's preparation

  1. butter a casserole mine was 20cmx20cm ,set oven to 180.
    prepare silverbeet drain well i did in saucepan steamer

    cube and add parmesan and cheddar to jug grate 5-10secs speed 9
    add eggs salt pepper mix 10secs speed 5
    add silverbeet mix through 5secs speed 4/rev i used spatula to mix through
    pour into buttered casserole sprinkle with linseeds/sesame and almonds (my amounts are approx for seeds as i just poured from jar
    cover and cook for approx 20-30 min till puffed up and cooked if almonds not brown enough remove cover and cook a little more dont do to long thou

Accessories you need



go easy on salt as feta salty ,i used up some cheese i had you could add bit more.i also sprinkled seeds on so approx amount given

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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