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lchf spinach bake


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Ingredients

9 piece(s)

lchf spinach bakelchf

  • 800g fresh silverbeet, chopped steamed and well drained
  • 100g Parmesan cheese
  • 100g Vintage Cheddar Cheese
  • 100g feta
  • 6 eggs
  • 100g Almond flakes
  • 2tbs Linseeds
  • 1tbs sesame seeds
  • 1 salt pepper
  • 6
    45min
    Preparation 15min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
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Recipe's preparation

  1. butter a casserole mine was 20cmx20cm ,set oven to 180.
    prepare silverbeet drain well i did in saucepan steamer

    cube and add parmesan and cheddar to jug grate 5-10secs speed 9
    add eggs salt pepper mix 10secs speed 5
    add silverbeet mix through 5secs speed 4/rev i used spatula to mix through
    pour into buttered casserole sprinkle with linseeds/sesame and almonds (my amounts are approx for seeds as i just poured from jar
    cover and cook for approx 20-30 min till puffed up and cooked if almonds not brown enough remove cover and cook a little more dont do to long thou
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Accessories you need

  • Spatula TM5/TM6
    Spatula TM5/TM6
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Tip

go easy on salt as feta salty ,i used up some cheese i had you could add bit more.i also sprinkled seeds on so approx amount given


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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