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1 Quinoa and Vegetable Muffins - Great snack for kids

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Quinoa and Vegetable Muffins - Great snack for kids

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4

Ingredients

14 portion(s)

Muffins

  • 100 g quinoa, soak for at least one hour
  • 800 g Boiling water
  • 1 tbsp Vegetable stock paste
  • 200 g mixed vegetables of choice, chopped into 1-2cm pieces. **see notes
  • 2 eggs
  • 100 g Tasty cheese, grated
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5

Recipe's preparation

    Muffins

  1. 1. Preheat oven to 180deg

     

    2. Place hot water and stock into TM bowl and insert simmering basket loaded with quinoa

     

    3. Add vegetables to Varoma and place into position. Steam - 15min/Varoma temp/speed 2

     

    4. Remove quinoa and empty water from bowl. Rinse quinoa and rinse out TM bowl to cool

     

    5. Place quinoa, steamed veggies, eggs and cheese in TM bowl and mix - Counter-clockwise operation 10 secs/speed 3

     

    6. Spoon into silicone muffin moulds and bake for 15-20 min or until golden brown and firm to touch

     

    7. Delicious served with a ranch dressing, or add to luncboxes for a nutritious alternative to sandwiches!

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Accessories you need

  • Varoma
    Varoma
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  • Simmering basket
    Simmering basket
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  • Spatula TM5/TM6
    Spatula TM5/TM6
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Tip

** I used sweet potato (cubed), brocolli and sweet corn in my muffins and they got the thumbs-up all round!

** You might like to add some feta cubes at step 5 to add a bit of an adult-factor and serve them as appetizers.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Can these be frozen?

    Submitted by lizp86 on 21. June 2018 - 15:14.

    Can these be frozen?

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  • If you haven't tried these, do yourself a favour,...

    Submitted by Alison_Jane on 26. January 2018 - 18:46.

    If you haven't tried these, do yourself a favour, absolutely delicious. Thank you for posting the recipe.

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  • We made these muffins for

    Submitted by JeffnJulie on 14. October 2016 - 15:25.

    We made these muffins for lunch today and we both really enjoyed them.  I had tried something similar in a cafe and we preferred the ones we made.  I only had one egg so substitued a chia "egg" for one of the eggas and I added a very small amount of thyme.  Thank you very much for a delicious and healthy recipe.

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  • Thi is one of my favourite

    Submitted by Candice_W on 17. August 2016 - 17:13.

    Thi is one of my favourite recipes. I add fetta cheese and they taste amazing. Last time i made it in a loaf dish instead of muffin trays and had it as a slice which made it alot easier. I took them to a party last week and everyone was asking me for the recipe.

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  • This is a great recipe. I

    Submitted by Candice_W on 30. July 2016 - 11:52.

    This is a great recipe. I always have it in the freezer for easy snacks.   tmrc_emoticons.)

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  • I'm letting these cool as we

    Submitted by dianaauddino on 28. October 2015 - 13:26.

    I'm letting these cool as we speak.

    I couldnt help myself and HAD to try one.. they're amazing!!!!!

    di_mixingitup

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  • i made these last night for

    Submitted by Jenpal on 18. July 2015 - 07:59.

    i made these last night for the kids.  Kids LOVED them and so do I! Just had some cold for breakfast.

    This was so easy and so tasty. It's going into my tried and trusted recipe file now.

     

    yumm! 

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