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All Natural Honey & Oat Nut Bars


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Ingredients

12 piece(s)

nut mixture

  • 170 grams rolled oats
  • 100 grams Chopped walnuts
  • 50 grams Raw Peanuts
  • 50 grams sliced almonds
  • 50 grams Shredded coconut
  • 20 grams puffed wheat or rice
  • 125 grams honey (1/2 cup)
  • 3 tbsp brown sugar
  • 2 tablespoons Butter
  • 1.5 teaspoons vanilla extract or paste
  • 1/4 teaspoon salt
  • 6
    1h 5min
    Preparation 30min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    Appliance TM 5 image
    Recipe is created for
    TM 5
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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Recipe's preparation

    Instructions
  1. Preheat oven to 180 degrees

    Line 2 baking trays with foil

    Place rolled oats , walnuts, peanuts and almonds in TMX  MC reverse , speed 2, for 15 seconds.

     

    Spread oats, peanuts, walnuts and sliced almonds thinly onto prepared baking trays. Toast lightly for about 7 minutes

     

    Remove from oven toss through coconut.

    Re- spread mixture thinly and bake for a further 7 minutes being careful not to burn coconut.

     

    Whilst nut mixture is baking place honey, brown sugar, butter,  vanilla and salt in TMX Varoma temperature - MC in, speed 3, 4 minutes  or until sugar has completely dissolved.

     

    Remove nut mixture from oven place into TMX bowl MC in and mix on Reverse,  speed 1 for 1minute.

    Scrape down sides of bowl.

    Add puffed rice or puffed wheat continue to mix 1 minute with MC in. Reverse,  speed 1 for a further 1 minute.

     

    Place mixture into a foil lined tin (approx 28 x 1tmrc_emoticons.8) sprayed with cooking oil.

    Make sure foil overhangs on both sides of tin by at least 10 cm - this foil acts as an envelope and stops mixture for burning. Fold foil to enclose nut mixture and prevent burning.Do not press to hard on mixture.

    Reduce oven temp to 160 and bake for 20 minutes.When cool place in fridge for 60 minutes before cutting into rectangles.

     

    Bars should be stored wrapped in baking paper to prevent sticking together.

     

    Keep in an airtight container for about 1 week.

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Accessories you need

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Omg these are amazing!! I've been looking for a...

    Submitted by Hon123 on 6. September 2017 - 02:44.

    Omg these are amazing!! I've been looking for a recipe similar to the Carmans nut bar from Coles and this is perfect! I added pumpkin seeds as well. Thanks so
    much for the recipe - I'm hooked!

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  • Im so glad your enjoying them

    Submitted by thenewmarthastewart on 22. March 2015 - 15:34.

    Im so glad your enjoying them tmrc_emoticons.-)

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  • Have made these again! They

    Submitted by Couttavic on 22. March 2015 - 12:53.

    Have made these again! They have become m,y go to recipe for a snack for my family xx

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  • Brilliant recipe. Thanks

    Submitted by Vpopplewell on 20. March 2015 - 00:39.

    Brilliant recipe. Thanks

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  • For a softer  chewier version

    Submitted by thenewmarthastewart on 13. March 2015 - 11:04.

    For a softer  chewier version of these bars ive been storing them in an airtight container in the pantry. Cooking 7

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  • Yum, yum and yum!!!

    Submitted by Couttavic on 10. March 2015 - 20:57.

    Yum, yum and yum!!! Absolutely deliciou. Thanks for sharing

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  • These are delicious!!! ......

    Submitted by The chocolate chick on 22. February 2015 - 20:09.

    These are delicious!!! ...... I cant stop eating them Love

    So easy to make

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  • Can't wait to give these a

    Submitted by guest on 13. February 2015 - 15:35.

    Can't wait to give these a shot!!!

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