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Apple Oat Slice - Wheat free; Egg free; Vegan


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4

Ingredients

30 piece(s)

Slice

  • 1 tablespoon chia seeds
  • 3 tablespoons water
  • 150 g almonds
  • 140 g rolled oats
  • 140 g green apple, peeled, quartered, about 2 small apples
  • 90 g coconut oil
  • 90 g Coconut sugar
  • 1 tsp vanilla extract or paste
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1 tsp cinnamon
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Recipe's preparation

  1. 1. Preheat overn to 180°C. Line lamington tray with baking paper.

    2. Make chia egg by mixing chia seeds with water unitl all seeds are wet; leave for 10 mins to thicken into a gel.

    3. Add almonds and half (70g) of the oats to TM bowl. Grind at speed 9 for 15-20 seconds, until it is flour.

    4. Add the rest of the ingredients in the order given. Mix for 18 seconds at speed 3, unitl mixed. Do not over mix as you want the apple to still be in little pieces, not puree.

    5. pour into prepared pan and bake for 20 minutes until golden.

    6. Remove from oven and place pan on a cooling rach for 10 minutes. Then lift the slice out ( wiht the baking paper) and cool on a cooling rack unitl cold. Cut into slices and enjoy.

    This is a soft slice. Pieces can be refrigerated which will make them a little firmer as the coconut oil cools and solidifies.

     

     

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Accessories you need

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Tip

For a naughtier version, substitute 1/4 cup chocolate chips for the apple.

I have also made this slice sugar-free by using 120g dried dates ground up with the almonds and oats. 

This recipe was inspired by:  //ohsheglows.com/2014/09/02/toffee-cinnamon-oatmeal-cookie-bars-vegan-gluten-free/


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • I made these with dates instead of the sugar and...

    Submitted by jeanetteinseattle on 25. February 2017 - 07:28.

    I made these with dates instead of the sugar and they were amazing! So soft and moist and yummy. Great for me to take in the car as I travel a lot for work. Kids loved them too. A definite keeper. Thank you

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  • YUM!! Delicious healthy

    Submitted by LMS87 on 6. August 2016 - 14:00.

    YUM!! Delicious healthy slice. Thank you for the recipe! I sprinkled sunflower seeds and pepitas ontop before I put the slice in the oven.
    I also used a smaller tray as the lamington tray was way too big.

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  • Second time we've made this -

    Submitted by japansunshine on 10. July 2016 - 19:23.

    Second time we've made this - and I remembered to add in the extra 1/2 of the oats. I find we need to repeat the final mix twice (scraping bowl in between) as our coconut oil is so cold in winter. 

    Thank for for this amazing recipe

    Favourite allergy friendly vegan slice Favourite allergy friendly vegan slice

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  • absolutely fantastic! Made it

    Submitted by ThermoNickySYD on 28. March 2016 - 13:19.

    absolutely fantastic! Made it for a work lunch and EVERYONE loved it! We loved it so much that vegan or not we just make it fortnightly now for afternoon tea. Def one of my fav recipes!

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  • To make these nut free, do

    Submitted by Jaydels on 22. July 2015 - 21:24.

    To make these nut free, do you think it will work if I used sunflower seeds instead of almonds?

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  • Absolutely delicious and

    Submitted by Janet Ann on 21. June 2015 - 11:34.

    Absolutely delicious and you'd never know they were vegan. The apples make this slice a great texture and tastes fantastic. Will definetly make it again for my vegan daughter and the rest of the family.

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  • Absolutely devine, we all

    Submitted by SaraKate on 10. June 2015 - 00:02.

    Absolutely devine, we all love it. So soft and yummy. I used a small tin. (maybe 15x20cm)

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  • Great! Lovely, not too sweet.

    Submitted by Homegrown and under 100 on 13. April 2015 - 23:08.

    Great! Lovely, not too sweet. Left my peel on, and can see pretty red flecks through the slice. i used a small square tin. 

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  • Delicious, easy and no one

    Submitted by Rhyanon on 8. April 2015 - 19:49.

    Delicious, easy and no one could believe it was vegan. Will definately be making this again, and fooling my die hard "if I'm having a treat, it better be unhealthy" friends and family. Yum

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  • Oops, maybe I need to state

    Submitted by sharoncb on 16. February 2015 - 21:56.

    Oops, maybe I need to state the dimensions of the tray as perhaps what I call a lamington tray is not a lamington tray!

     

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  • These are amazing!  I made

    Submitted by zoelids on 16. February 2015 - 12:30.

    These are amazing!  I made them for my Vegan friend but I doubt there is going to be any left by the time I see her!  I didnt have any Coconut Sugar so I used Brown Sugar & I made them as muffins rather than a slice.  They took a while longer to cook & might have needed even longer casuse they were a bit gooeyy inside but they are so soft & moist & mushy, its like a party is going on in my mouth! - Seriously devine!  Thank you! xx

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  • Absolutely delicious!! And

    Submitted by michaelamaree on 1. February 2015 - 20:57.

    Absolutely delicious!! And credit to the recipe - I forgot the chia egg first time round and still perfect! Probably need a double mixture to fill a slice tray though 

    ...

    Michaela

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  • Great recipe, thank you. I

    Submitted by Mamacrooks on 18. November 2014 - 20:32.

    Great recipe, thank you. I loved it, my toddlers loved it and a few visitors also enjoyed it very much!

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  • Yum!! It is a soft slice, but

    Submitted by Fitfitzy on 17. November 2014 - 08:10.

    Yum!! It is a soft slice, but still very morish!!  The lamington tray seemed too big, only used about 2/3 of the tray. Great recipe to have with some family and friends having special dietry requirements.

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