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Apple, Pear and Cinnamon muffins (vegan, egg-free, dairy-free)


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Ingredients

12 portion(s)

Muffins

  • 40 g raw almonds
  • 20 g sunflower seeds
  • 1/2 Pink lady apple, quartered
  • 1/2 Ripe pear, quartered
  • 130 g Homemade almond milk
  • 100 "Light tasting" olive oil
  • 60 g Pure Maple Syrup, (Or preferred liquid sweetner)
  • 180 g Self Raising Flour
  • 1/2 level teaspoon ground cinnamon
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Recipe's preparation

    Muffins:
  1. - Turn oven to 180'C

     

    - Mill nuts and seeds in tmx 45sec Speed 9. Set aside.

     

    - Add fruit and chop 5sec Speed 9

     

    - Add milled seeds and nuts and all other ingreadients and mix 10sec Speed 5

     

    - Divide evenly into 12-capacity muffin tray lined with paper cases, or use a dry silicon muffin tray

     

    - Bake for 20mins, or until muffins spring back when gently pushed

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Tip

- Suitable for breakfast or snacks

- Both my 7mo and 2yo love these too

 

- To make almond milk soak 1C almonds over night in water. In the morning drain and add almonds to tmx. Add 4C fresh water and blend 60s Speed 9. Drain through a seive to take out chunky bits if its not your thing. 


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Oh wow, an everything free muffin that works and...

    Submitted by ClareEbear on 10. March 2017 - 17:14.

    Oh wow, an everything free muffin that works and tastes good. I substituted the SR flour for GF SR flour (I use Coles brand, which I have found a good texture). And I substituted the pear for apple. And used coconut oil. This is the most exciting recipe in my everything free life right now, just saying Smile

    "I love it" - 6 year old

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  • Would this work in a cake tin

    Submitted by Kimbles on 1. November 2014 - 09:09.

    Would this work in a cake tin instead of muffins, or too dense? Need to make a vegan birthday cake that isn't chocolate, and is also avocado, banana and date free, so this might just be it!

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  • Lovely, light and fluffy. Put

    Submitted by So.jam on 28. September 2014 - 15:13.

    Lovely, light and fluffy. Put a couple of finely sliced apple on the top and a tiny sprinkle of brown sugar. Very nice. Thanks 

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  • These were delicious and

    Submitted by Bag on 7. August 2014 - 16:00.

    These were delicious and worked out great. Have since made many times!

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  • My daugher is gluten free,

    Submitted by Peacock's Kitchen on 1. August 2014 - 16:01.

    My daugher is gluten free, dairy free, refined sugar free and egg free at the moment so I used GF self raising flour and they turned out nicely.  She loved them. 

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  • I can't answer whythey didn't

    Submitted by Wholefood Mumma on 8. June 2014 - 21:31.

    I can't answer whythey didn't rise, but maybe your muffin tins are bigger than mine. I hope you try this recipe again, and get 12 fluffy muffins tmrc_emoticons.) 

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  • My muffins did not rise very

    Submitted by mccoy6 on 1. June 2014 - 16:25.

    My muffins did not rise very well and I didn't have enough for 12. Only 10. Did I do something wrong? 

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  • My bub loved these! I used

    Submitted by Eloise_au on 2. May 2014 - 17:19.

    My bub loved these! I used rice milk instead and left out the sunflower seeds as we didn't have it and they turned out great.

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  • Thankyou ....worked for me

    Submitted by Dougalbrown on 21. April 2014 - 14:58.

    Thankyou ....worked for me and eaten already  Cooking 7

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  • I'm sad to hear they didn't

    Submitted by Wholefood Mumma on 2. April 2014 - 10:53.

    I'm sad to hear they didn't work for you. can you give me some more info - did the muffins not rise, or the texture was wrong? Thanks tmrc_emoticons.) 

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  • Yum - that sounds delicious!

    Submitted by Wholefood Mumma on 2. April 2014 - 10:52.

    Yum - that sounds delicious!

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  • Loved it!! Great way to use

    Submitted by Quei on 31. March 2014 - 10:29.

    Loved it!! Great way to use up those half apples that come back in the lunchbox! Kids had no idea they were eating apple & pear muffins!  Big Smile

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  • I can't get these to work -

    Submitted by CHolden1 on 25. February 2014 - 22:09.

    I can't get these to work - after two attempts.

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  • I made a variation of these

    Submitted by gloriacicchini on 19. February 2014 - 17:23.

    I made a variation of these with coconut & sultanas & omitted the sugar. Also used GF flour.  Worked really well.

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  • A lovely muffin

    Submitted by Wholefood Mumma on 6. February 2014 - 21:05.

    A lovely muffin

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