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1 Banana and Date Muffins (gluten free, dairy free and sugar free)

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Banana and Date Muffins (gluten free, dairy free and sugar free)

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Ingredients

12 portion(s)

  • 50 grams millet or white quinoa
  • 50 grams brown rice
  • 50 grams buckwheat
  • 70 grams whole soya beans
  • 70 grams raw macadamia nuts or raw almonds soaked overnight
  • 3 eggs
  • 2 ripe bananas
  • 100 grams Dried Dates
  • 1/2 teaspoon Himalayan salt
  • 2 teaspoons Gluten Free Baking Powder
  • 3/4 teaspoon bicarb soda
  • 1 tablespoon lemon juice
  • 20 grams extra virgin olive oil or coconut oil
  • 70 grams organic Maple Syrup
  • 50 grams coconut cream
  • Extra Virgin Olive Oil Spray
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  • 6
    30min
    Preparation 5min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 31 image
      Recipe is created for
      TM 31
  • 9
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Recipe's preparation

  1. Pre-heat oven to 190 degrees celcius and spray a muffin tin (12 serves) with olive oil spray.

    2. Place millet (or white quinoa), brown rice, buckwheat and whole soy beans into TM bowl and mill for 2 minutes on speed 10.  Scape down the sides.

    3. Add the macadamia nuts (or almonds) and mill for a further 10-15 seconds on speed 9. Scape down the sides.

    4. Add all other ingredients and mix for 30 seconds on speed 5.

    5. Spoon into muffin tray and cook for 20 to 25 minutes.  Remove from the oven and cool for 5 minutes before turning muffins out of the tray and cooling on a wire rack. 

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Great muffins. Very tasty and

    Submitted by hazely on 30. August 2015 - 18:11.

    Great muffins. Very tasty and light. Not too sweet either. Thank you tmrc_emoticons.)

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  • That's awesome.  Chickpeas

    Submitted by HayleyAbell on 1. August 2013 - 09:08.

    That's awesome.  Chickpeas are a great substitute - not everyone has whole soya beans in their pantry!  My kids love them too!  tmrc_emoticons.)

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  • Great recipe!    I used

    Submitted by Jobo on 30. July 2013 - 20:59.

    Great recipe!   tmrc_emoticons.)  I used chickpeas instead of soy beans. I hadn't pre-soaked the nuts, but they still came out really nice (next time will soak). Perfect for the kids lunches!

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  • Oh yum!!!! Thanks Hayley!!!  

    Submitted by Mamallama51 on 11. July 2013 - 18:56.

    Oh yum!!!! Thanks Hayley!!!

     

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