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Banana, Oat Breakfast Cake


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Ingredients

16 portion(s)

Banana, Oat, Breakfast Cake

  • 20 grams 70% Dark Chocolate
  • 95 grams oats
  • 5 bananas
  • 35 grams Maple syrup
  • 25 grams coconut oil
  • 1 teaspoon vanilla essence
  • 1 tablespoon apple cider vinegar
  • 1 egg
  • 1 teaspoon cinnamon
  • 1 teaspoon Nutmeg
  • 1.5 teaspoon baking powder
  • 0.5 teaspoon baking soda
  • 0.5 teaspoon sea salt
  • 65 grams Gluten free plain flour
  • 1 tablespoon Psyllium husk
  • Extra Oats for Sprinkling
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Recipe's preparation

    Banana, Oat Breakfast Cake
  1. Preheat oven 180C. Grease and line 23cm square tin.
  2. Grate chocolate 2-3 secs sp 5, set aside.
  3. Add oats Closed lid 3 secs sp 5, set aside.
  4. Mash bananas Closed lid 3 secs sp 4.
  5. Add maple syrup, coconut oil, vanilla essence, apple cider vinegar, egg, cinnamon, nutmeg, baking powder, baking soda, sea salt. Mix Closed lid 10secs sp 5.
  6. Add oats, gf flour, psyllium husk, and grated chocolate. Mix Closed lidCounter-clockwise operation 5 secs sp 4.
  7. Pour into baking tin, level top and sprinkle with oats and bake 35- 40 mins or until skewer comes out dry.
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Tip

This recipe was converted & inspired by //www.cearaskitchen.com/healthy-vegan-banana-oat-breakfast-cake/

Check out her blog its amazing. I have added dark chocolate & psyllium husk. I left out the extra sugar. Without the chocolate and using a flax egg will make it vegan as in Ceara's recipe.
Using GF oats will make this GF.
This is a dense, wholesome bread type cake.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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