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1 Banana & Oat Breakfast Triangles

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Banana & Oat Breakfast Triangles

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Ingredients

12 portion(s)

Breakfast Triangles

  • 60 g coconut oil, soft or melted
  • 100 g Rice malt syrup
  • 4 small ripe banana's, approx. 350g
  • 1 egg
  • 220 g oats
  • 80 g Mixed seeds, I used chia, linseed, sunflower and pepita
  • 80 G, craisens
  • 50 G, dark chocolate (no added sugar)
  • 1 good shake of ground cinnamon
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Recipe's preparation

  1. 1. Preheat oven to 180 deg and line a slice dish with baking paper.

    2. Add coconut oil, rice malt syrup, banana's and egg to TMClosed lid and combine - 5 seconds/speed 4.

    3. Add oats, seeds, craisens, chocolate and cinnamon and stir - Counter-clockwise operation10 seconds/speed 3.

    4. Pour into prepared pan and bake for 30min or until golden brown and cooked through.

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Tip

If your kids are fussy with seeds and nuts (like mine!), then replace 80g seeds with 20g chia seeds and 60g shredded coconut.

This recipe was converted to TM, and adapted from a recipe I found on taste.com

Find more recipes and inspiration on my facebook page - //www.facebook.com/theinspiredlittlepot 

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • I didnt have any of the Rice Malt Syrup so used...

    Submitted by Meeshstraty on 4. May 2017 - 13:36.

    I didnt have any of the Rice Malt Syrup so used pure maple syrup. Also didnt have alot od the seeds but used chia and sunflower seeds. Also added a few chops dried apricots too. Good for healthy lunch box snacks for my husband and our workers doing long hours on the tractor at the moment.
    Thanks

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  • Made this for breakfast with a few changes, left...

    Submitted by Happy-health on 4. January 2017 - 14:13.

    Made this for breakfast with a few changes, left out the syrup and added 3 dates, left out the chocolate and added fresh blueberries just before placing in oven. Used sultanas and dried cranberries as I didn't have craisens. Turned out moist and very yummy was not impacted by not adding any additional sugars

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  • Yum... Even the fussy 12yr

    Submitted by Becurry on 6. March 2016 - 17:53.

    Yum... Even the fussy 12yr old boy asked for more!

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  • Made this for a Ladies

    Submitted by PossumStu on 15. July 2015 - 06:51.

    Made this for a Ladies breakfast meeting and it was a great hit yummy yummy yummy. Will definitely make this again so easy to make too...

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  • Made this with cacao nibs.

    Submitted by Chai Lady on 31. May 2015 - 08:01.

    Made this with cacao nibs. Delishious 

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  • These are so yum just made

    Submitted by sroustan78 on 25. March 2015 - 11:54.

    These are so yum just made them, as i was looking for something different than banana bread and banana icecream all the time. i have heaps of bananas to use so i will be making this one again for sure. thanks

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  • Sorry Rachian, can I still

    Submitted by KrissyB on 7. March 2015 - 20:06.

    Sorry Rachian, can I still call it baby brain when my youngest is 3.5?!! Have amended recipe and included a variation if you are feeding children who don't like seeds and nuts tmrc_emoticons.)

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  • How much oats did you use? 

    Submitted by Rachian on 7. March 2015 - 12:42.

    How much oats did you use? 

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  • Absolutely the4bickies

    Submitted by KrissyB on 21. February 2015 - 21:50.

    Absolutely the4bickies tmrc_emoticons.)

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  • Could you make this without

    Submitted by the4bickies on 21. February 2015 - 12:11.

    Could you make this without the chocolate?

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