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Berry Nice Brownies


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Ingredients

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Brownies

  • 200 grams Raw Sweet Potato, Peeled & Chopped
  • 125 grams coconut oil, Melted
  • 1 tsp vanilla extract
  • 170 grams Raw Honey, Maple Syrup or Coconut Sugar
  • 2 Large --- eggs
  • 1/2 Cup Cacao
  • 2 tsp baking powder
  • 1 tsp Bi Carb Soda
  • 2 tbsp Coconut Flour
  • 1 Handful Berries or Cherries, if desired
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Recipe's preparation

  1. Preheat Oven 180 Degrees

  2. Line or spray baking Tin

    I use a muffin tray 

  3. Combine into the bowl Sweet Potato, Coconut Oil, Vanilla Extract, Honey (or Maple Syrup or Coconut Sugar) and Eggs

  4. Blend on Speed 7 for 10 Seconds

  5. Scrape down the sides of the Bowl 

  6. Add the following Cacao, Baking Powder, Bi Carb Soda and Coconut Flour

  7. Blend on Speed 7 for 10 Seconds

  8. Allow to sit for 5-10 Minutes

  9. Pour Batter into linned or sprayed tin

  10. Add Raspberries, Blueberries or Cherry's and slightly push in if desired

  11. Bake for 25 minutes (may need longer)

    Should be firm to touch or test with skewer

  12. Cool and store in airtight container or freeze

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Accessories you need

11

Tip

Serve with fresh fruit, Yogurt, Coconut Cream

You can also add 1/2 Cup crushed Walnuts or 1/2 or if your after some bite add finely chopped Chilli.

I have also used 1/2 Cup of milled Dark Chocolate


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • love these!...

    Submitted by naturopathkimberly on 24. January 2018 - 18:01.

    love these!
    I do a mix of 125g honey maple syrup, and added 10 drops of vanilla Stevia.
    I used 1 macadamia pushed into the middle of each cupcake, the recipe makes a perfect 12 regular size cupcakes, 25min was perfect in my fan forced oven, may need longer in a pan.
    I don't need icing like in the picture either, it's great as is and i love that they can be frozen for portion control, so I don't gobble them all!

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  • I love this recipe from 'WELL NOURISHED'! Thanks...

    Submitted by AlyssaGreen on 27. June 2017 - 20:06.

    I love this recipe from 'WELL NOURISHED'! Thanks for adapting it to a thermy version!

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  • One of the better refined

    Submitted by Bree Lord on 1. December 2016 - 10:00.

    One of the better refined sugar free, gluten free recipes.  So easy so I'll def make them again.  Thanks

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  • How did you make the

    Submitted by Paulinev on 29. November 2016 - 23:56.

    How did you make the icing/frosting?

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  • So excited to taste these. So

    Submitted by Thermo-lish on 16. November 2016 - 15:23.

    So excited to taste these. So easy to make and they are in the oven baking now. They smell fantastic. Thanks for sharing the recipe ThemieAffair... xxx

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  • These are soooo good, added

    Submitted by TheNac80 on 27. September 2015 - 18:08.

    These are soooo good, added the raspberries and used rice malt syrup. Everyone wanted more more so they didn't last long...

    thank you for the receipe

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  • Forgot to mention I only

    Submitted by staceyrnz on 9. April 2015 - 14:58.

    Forgot to mention I only added 120g in total of maple syrup and honey and it was plenty.

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  • Nice and moist and very easy

    Submitted by staceyrnz on 9. April 2015 - 14:56.

    Nice and moist and very easy to make. Tastes delish!  Will become a regular in this house!

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  • The best sweet potato

    Submitted by erin bird on 6. April 2015 - 19:16.

    The best sweet potato brownies I have made! I used half coconut sugar/half maple syrup & reduced the total to 150g. Love it with the hidden raspberry inside! Fyi -1/2 cup cacao is 35g tmrc_emoticons.)

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  • Yum. Nice and rich. Added

    Submitted by Tara Boffey on 30. March 2015 - 18:02.

    Yum. Nice and rich. Added raspberries like suggested. So healthy it seems and so simple. 

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  • These are fantastic!  Thank

    Submitted by Heather3 on 29. March 2015 - 16:37.

    These are fantastic! 

    Thank you 

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  • Made these. So easy and so

    Submitted by Hannahsutho on 13. March 2015 - 14:11.

    Made these. So easy and so yummy. tmrc_emoticons.)

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