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Clean Banana Berry Muffins


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Ingredients

1 portion(s)

Grain Mixture to Soak

  • 75 g quinoa
  • 75 g brown rice
  • 70 g buckwheat
  • 50 g millet
  • 40 g almonds
  • 20 g linseed
  • 10 g sesame seeds
  • 200 g water
  • 1 tsp apple cider vinegar or lemon juice

Muffins

  • 80 g Pure Maple Syrup
  • 30 g coconut oil
  • 30 g Almond milk
  • 2 eggs
  • 2 small bananas or 2 large bananas
  • 2 tsp baking powder
  • 1 level tsp baking soda
  • 1/2 tsp Murray Valley Salt Flakes
  • berries of choice
  • 6
    12h 20min
    Preparation 12h 0min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 31 image
      Recipe is created for
      TM 31
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Recipe's preparation

    Grain Mixture
  1. Soak the grains in the water and vinegar or lemon juice for 12-24 hours.

  2. Muffins
  3. Put grains (including any liquid), Maple Syrup, Coconut Oil, Almond Milk, Eggs and Bananas into TM bowl, beat on speed 9, 2 mins.  Scrape sides and beat for a further 30-60 secs on speed 9.

  4. Add Baking Powder, Baking Soda and Salt.  Mix until just combined on speed 4, 3-4 seconds.

  5. Fill muffin cases to 2/3 full.  Push a few berries into the mixture and bake at 180° for 20-25 mins until golden brown.  

    Berry options: Raspberries, Blueberries, Blackberries, Boysenberries or a mixture.

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Love these muffins, have made

    Submitted by kim2124 on 9. September 2013 - 21:58.

    Love these muffins, have made them 3-4 times, love mixing up the fruit on top. Great healthy muffin. tmrc_emoticons.D

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  • I'll have to try these 

    Submitted by staceyjm on 23. July 2013 - 15:15.

    I'll have to try these  tmrc_emoticons.)

    Feeding two hungry boys and husband, made easier with my thermie!

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