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1 Clean Banana Berry Muffins

2 Baking - sweet recipes
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Clean Banana Berry Muffins

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Ingredients

1 portion(s)

Grain Mixture to Soak

  • 75 g quinoa
  • 75 g brown rice
  • 70 g buckwheat
  • 50 g millet
  • 40 g almonds
  • 20 g linseed
  • 10 g sesame seeds
  • 200 g water
  • 1 tsp apple cider vinegar or lemon juice

Muffins

  • 80 g Pure Maple Syrup
  • 30 g coconut oil
  • 30 g Almond milk
  • 2 eggs
  • 2 small bananas or 2 large bananas
  • 2 tsp baking powder
  • 1 level tsp baking soda
  • 1/2 tsp Murray Valley Salt Flakes
  • berries of choice
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  • 6
    12h 20min
    Preparation 12h 0min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 31 image
      Recipe is created for
      TM 31
  • 9
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Recipe's preparation

    Grain Mixture

  1. Soak the grains in the water and vinegar or lemon juice for 12-24 hours.

    2. Muffins

  2. Put grains (including any liquid), Maple Syrup, Coconut Oil, Almond Milk, Eggs and Bananas into TM bowl, beat on speed 9, 2 mins.  Scrape sides and beat for a further 30-60 secs on speed 9.

  3. Add Baking Powder, Baking Soda and Salt.  Mix until just combined on speed 4, 3-4 seconds.

  4. Fill muffin cases to 2/3 full.  Push a few berries into the mixture and bake at 180° for 20-25 mins until golden brown.  

    Berry options: Raspberries, Blueberries, Blackberries, Boysenberries or a mixture.

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • Love these muffins, have made

    Submitted by kim2124 on 9. September 2013 - 21:58.

    Love these muffins, have made them 3-4 times, love mixing up the fruit on top. Great healthy muffin. tmrc_emoticons.D

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  • I'll have to try these 

    Submitted by staceyjm on 23. July 2013 - 15:15.

    I'll have to try these  tmrc_emoticons.)

    Feeding two hungry boys and husband, made easier with my thermie!

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