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1 Coco-nana-date Slice

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Coco-nana-date Slice

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Ingredients

16 portion(s)

Slice

  • 3 heaped tablespoon coconut oil
  • 1 heaped tablespoon Honey (or Rice Malt Syrup)
  • 50 gram Shredded coconut
  • 140 gram Self Raising Flour,or Gluten Free Self Raising Flour
  • 1 egg
  • 40 gram pitted dates
  • 1 large banana
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Recipe's preparation

    Slice

  1. Add banana and dates to TM jug, Closed lid and Turbo 2 x 1 second. 

  2. Add all other ingredients and mix 20 seconds on speed 4.

  3. Spread evenly across greased and lined slice tin.

  4. Bake 20 minutes on 180 degrees.

  5. Allow to cool and firm before slicing.

  6. Enjoy!

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Tip

This slice is sugar free, gluten free (although you can chose not to use Gluten Free Flour) and dairy free but still super sweet and very quick and easy!

 

In cooler weather when the coconut oil hardens, you may need to add an extra step to soften in first. Before adding all other ingredients at Step 2, remove banana and date mix and put coconut oil and honey/rice malt syrup in jug for 1 min 50 degrees speed 1 and then continue with adding all ingredients in after that. 

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Cheers for this very easy

    Submitted by nix on 10. March 2013 - 11:43.

    Cheers for this very easy recipe. I found it was not enough mixture for my slice tine so I did it in a quiche tin and it was a good size.

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  • This was really simple and

    Submitted by mreeves12 on 7. March 2013 - 23:23.

    This was really simple and between the two 19 year olds and 1 10 year old, it was finished in around 20 minutes so need to make a double batch next time! Considering it had no sugar in it, it was really nice, thank you for sharing

     

    Sports Nutritionist

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