Crispy date & chia bars

You are here:

Print to PDF

[X]

Print recipe

Crispy date & chia bars

Print:

main picture

tips

step pictures

comments

Print recipe

Create a variant

I'm cooking this today

Ingredients

20 slice(s)

Crispy date & chia bars

180 grams dates
90 grams Butter, cut into cubes
1 level tbsp vanilla extract
110 grams Rice Bubbles®, or Gluten Free Rice Krispies
25 grams chia seeds
30 grams dessicated coconut
1 level tablespoon raw cacao powder, or cocoa powder

Add to shopping list

6

5min

Preparation 5min

Baking/Cooking
7

easy

Preparation
8
- Recipe is created for
  TM 6
9
New Zealand

Recipe's preparation

1) Add butter and dates to your TM bowl and chop 10 seconds / speed 8

2) Scrape down the sides. Cook 3 mins / 100 deg / speed 2.5

3) Add rice cereal, vanilla, chia seeds, coconut and cacao, mix 20 sec / / speed 3 (you may need to insert spatula to help mix)

4) Scrape down side and mix 10 seconds / speed 3

5) line a baking tin and press mixture firmly into baking dish using the back of a large spoon

6) Refrigerate to set, and keep in the fridge

Accessories you need

Spatula
buy now

Measuring cup
buy now

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.