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DF, GF, RSF School Muesli Bars


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Ingredients

DF, GF, RSF School Muesli Bars

ingredients

  • 210 g medjool dates, can use pitted dates if soaked for 15mins in boiling water
  • 75 g sultanas or raisins
  • 45 g Desiccated Coconut
  • 140 g pumpkin seed
  • 140 g sunflower seeds
  • 20 g puffed rice, organic
  • 110g g honey, could reduce this and up the tahini
  • 110g g hulled tahini
  • 1 tsp vanillia paste
  • 1 pinches salt
  • 85 g dark chocolate chips, optional
  • 6
    23min
    Preparation 5min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 6 image
      Recipe is created for
      TM 6
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
    • Appliance TM 31 image
      Recipe is created for
      TM 31
    • Appliance TM 21 image
      Recipe is created for
      TM 21
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Recipe's preparation

  1. Preheat your oven to 170°C. Grease and line a square 20cm tin with baking paper over-hanging the sides for easy removal. – I just use a rectangle slice tin

    Place the dates and raisins or sultanas into your processor/thermomix (Place the ingredients into the bowl and blend at speed 10 for 12 seconds.) and blend until the mixture is broken down and sticking together

    add all other ingredients and mix speed 4 for 30 sec. You may need your spatula to help the mixture around the bowl

    Press the mixture firmly into your prepared tin and bake for 18 minutes.

    Remove the slice from the oven and leave to cool in the tin, place in the fridge for one hour prior to slicing.


    Eat and enjoy
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Accessories you need

  • Spatula TM31
    Spatula TM31
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  • Spatula TM5/TM6
    Spatula TM5/TM6
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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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