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1 Double Chocolate Avocado Brownies GF

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Double Chocolate Avocado Brownies GF

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Ingredients

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Double Chocolate Avocado Brownies GF

  • 1 Large avocado
  • 2 Small bananas
  • 1/2 cup Honey or Maple Syrup
  • 3 Large eggs
  • 1/2 cup Coconut Flour
  • 1/2 cup unsweetened cocao (organic) powder
  • 1/4 teaspoon sea salt
  • 1 teaspoon baking powder
  • 1/3 Cup Dark Chop Chips
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  • 6
    40h 0min
    Preparation 15h 0min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
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Recipe's preparation

    Directions:
  1. 1. Preheat oven to 180 deg and grease an 8x8” baking dish

    2. speed 5 for 10 sec[/b] , combine; avocado, banana, maple syrup.



    3.Add in eggs, coconut flour, cocoa powder, sea salt, and baking soda until combined. speed 5 for 5 sec scrape side then speed 5 for 10 secs[/b]



    4. Pour mixture into the greased baking dish and sprinkle with chocolate chips.



    5. Bake for about 25 minutes.

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Tip

Nutrients per brownie: Calories: 150; Total Fat: 5.2g Saturated Fat: 1.1g; Cholesterol: 60mg; Carbohydrate: 22.3g;







Dietary Fiber: 4.9g; Sugars: 13.4g; Protein: 4.3g

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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