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Energy Slice (Gluten free, dairy free)


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Ingredients

18 piece(s)

  • 2 cups of Rice Puffs
  • 1 1/2 cups quinoa flakes
  • 1/2 cup of flaxseed and sesame seeds
  • 200 grams shoped mixed dries fruit, (I use blueberries, craisins and sultanas
  • 100 grams Rapadura Sugar
  • 55 grams rice flour
  • 35 grams Desiccated Coconut
  • 1/2 Olive or Macadamia Oil
  • 4 eggs
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Recipe's preparation

    METHOD
  1. Add eggs and oil to TM Bowl and mix on speed 6/1 minute.

  2.  Add all fruit, sugar and dry ingredients to TM bowl and mix Counter-clockwise operation speed 2/30 seconds.

  3. Add egg/oil mixture to TM bowl and mix on Counter-clockwise operation until ingredients are just combined. 

  4. Spoon mixture into lined 18 x 28 cm slice tin and press firming into the edges using a metal spoon. 

  5.  Bake in a pre-heated (160 degree) oven for 30 minutes or until golden brown.

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Accessories you need

  • Spatula TM5/TM6
    Spatula TM5/TM6
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Tip

I find it easiest to cut slice into portions before slice has cooled completely.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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