- 100 g Butter, cut into cubes
- 100 g honey
- 40 g brown sugar
- 200 g rolled oats
- 60 g pitted dates
- 50 g dried apricots
- 40 g currants
- 50 g dried cranberries
- 30 g Dried apple
- 30 g chia seeds
- 30 g pepitas
- 30 g sunflower seeds
- pinch of ground cinnamon
- pinch salt flakes
8Recipe is created for
TM 5Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
Preheat oven to 140 degrees/Gas Mark 2.
Place the butter, honey and brown sugar in the TM bowl and melt for 6 minutes/Varoma/speed 2 to form a light, sticky caramel.
Add the dates, apricots and apple - chop for 4 seconds/speed 5.
Add the rolled oats, cranberries, currants, white chia seeds, pepitas, sunflower seeds, cinnamon and salt flakes. Mix for 20 seconds/ speed 2.
Line a baking tray of about 20cm x 30cm with baking paper. Pour mixture in and use a large sheet of cling wrap to press down evenly and smooth it out.
Bake for 20-25 minutes or until golden brown. Cut donw the centre lengthwise and into bars. It will make around 22-24 bars, depending on how narrow you cut them. Store in an airtight container. If you store in the fridge, they will be crunchier.
These muesli bars are incredibly adaptable and excellent for kids' lunchboxes, as they have no nuts! You can use other seeds or fruit - just play around and have fun!
They’re extra delicious because the sugar, honey and butter are slightly caramelised.
* You can omit the sugar entirely and they will still be sweet!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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