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Fruit-full Crunchy Muesli Bars


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Ingredients

24 portion(s)

  • 100 g Butter, cut into cubes
  • 100 g honey
  • 40 g brown sugar
  • 200 g rolled oats
  • 60 g pitted dates
  • 50 g dried apricots
  • 40 g currants
  • 50 g dried cranberries
  • 30 g Dried apple
  • 30 g chia seeds
  • 30 g pepitas
  • 30 g sunflower seeds
  • pinch of ground cinnamon
  • pinch salt flakes
  • 6
    10min
    Preparation 10min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    Appliance TM 5 image
    Recipe is created for
    TM 5
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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Recipe's preparation

  1. Preheat oven to 140 degrees/Gas Mark 2.

  2. Place the butter, honey and brown sugar in the TM bowl and melt for 6 minutes/Varoma/speed 2 to form a light, sticky caramel. 

  3. Add the dates, apricots and apple - chop for 4 seconds/speed 5. 

    Add the rolled oats, cranberries, currants, white chia seeds, pepitas, sunflower seeds, cinnamon and salt flakes. Mix for 20 seconds/Counter-clockwise operation speed 2.

  4. Line a baking tray of about 20cm x 30cm with baking paper.  Pour mixture in and use a large sheet of cling wrap to press down evenly and smooth it out. 

  5. Bake for 20-25 minutes or until golden brown. Cut donw the centre lengthwise and into bars.  It will make around 22-24 bars, depending on how narrow you cut them.  Store in an airtight container. If you store in the fridge, they will be crunchier. 

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Accessories you need

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Tip

These muesli bars are incredibly adaptable and excellent for kids' lunchboxes, as they have no nuts!   You can use other seeds or fruit - just play around and have fun!

They’re extra delicious because the sugar, honey and butter are slightly caramelised.

* You can omit the sugar entirely and they will still be sweet!

 

 

 

 


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Yum!!’ These were a big hit. I actually did them...

    Submitted by atomic_chick on 29. July 2018 - 19:38.

    Yum!!’ These were a big hit. I actually did them in silicone mini muffin trays and drizzled with dark chocolate. Thanks for s great recipe👍😀

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  • Really easy, and adaptable. I

    Submitted by DenikaK on 25. August 2016 - 10:20.

    Really easy, and adaptable. I also didnt add the sugar and its plenty sweet enough. I also drizzled dark chocolate over the top once cooled.

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  • Great recipe, especially for

    Submitted by Fisch79 on 1. May 2016 - 18:51.

    Great recipe, especially for kids lunch boxes for those that have to provide nut free snacks. Kids love them. I usually add a light sprinkle of melted dark choc on top which adds an extra little something. 

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  • Great! Jam packed full of

    Submitted by Margarita Helen on 27. August 2015 - 08:27.

    Great! Jam packed full of goodness! I decided to not add sugar based on the first comment. Sweet enough with all the fruit and honey. I look forward to replacing some of the fruit with nuts next time. Awesome recipe. Thanks for sharing.

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  • Great Museli bars! I used

    Submitted by Ellaleah on 23. August 2015 - 16:06.

    Great Museli bars!

    I used golden syrup instead of honey because I didn't have any honey.  I didn't add the extra sugar. I personally don't like things too sweet. I also added a few cashews and macadamia nuts, and I also added a lot more salt. I like the sweet and salty thing and these worked perfectly for that.  

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