You are here:
  1. Home
  2. Baking - sweet
  3. Healthified DIY Muesli Bars - Dairy & Nut Free


1 Healthified DIY Muesli Bars - Dairy & Nut Free

2 Baking - sweet recipes
3
  • thumbnail image 1
Print to PDF
[X]

Print recipe

Healthified DIY Muesli Bars - Dairy & Nut Free

Print:
Print recipe
Create a variant
I'm cooking this today
4

Ingredients

16 portion(s)

Healthified DIY Muesli Bars

  • 90 grams coconut oil
  • 70 grams honey
  • 50 grams Rapadura Sugar
  • 90 grams rolled oats
  • 40 grams rice puffs
  • 20 grams Coconut (Organic)
  • dairy free choc chips
Add to shopping list
  • 6
    20min
    Preparation 5min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  • 9
5

Recipe's preparation

    Healthified DIY Muesli Bars - Dairy & Nut Free

  1. Preheat Oven to 140 Degrees Fan Forced

     

    Place coconut oil, honey, rapadura sugar in mixing bowl. Heat 3 mins/ 100 degrees/ Speed 2.

     

    Add Rolled Oats, Rice Puffs & Coconut and mix 20 secs/speed 4/Counter-clockwise operation. Scrape down sides of bowl. Mix for another 10 secs/speed 4/Counter-clockwise operation

     

    Press mixture in silicone Snack Bar Mould or lined slice tray.Add choc chips on top of mixture, using a piece of baking paper press choc chips into bars.

    Bake in oven 12 mins for Silicon Snack Bar Moulds or 15-20 mins for slice tray, or until light brown.

     

    Leave to cool in tray, press out of mould or slice into rectangle bar shapes.

     

    Keep in air tight container for up to a week.

     

    Freezer Friendly recipe.

10

Accessories you need

  • Spatula TM5/TM6
    Spatula TM5/TM6
    buy now
11

Tip

Variation to DIY Muesli Bars.

Gluten free version - swap oats for quinoa flakes

Silicon Snack Bar Moulds used from Thermomix "The Mix Shop".

Ordinary Choc Chips can be used for Dairy Version.

 

 

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Other users also liked...

Comments

Add a comment

  • This recipe is awesome! My kids love it and it's...

    Submitted by Chloe Georgina on 5. February 2017 - 19:04.

    This recipe is awesome! My kids love it and it's perfect for kindy lunch boxes at a nut free kindy.

    Login or register to post comments

  • These are great! I have

    Submitted by Thelmas Kitchen on 7. November 2016 - 18:49.

    These are great! I have subbed out the choc chips and added 30g currents and 20g pepitas - so yummy and the kids love them!

    Login or register to post comments

  • Great recipe. Thankyou.

    Submitted by Thermified on 30. October 2016 - 09:06.

    Great recipe. Thankyou. Havemade this a few times now. I always double the recipe.

    Login or register to post comments

  • Absolutely delicious. This

    Submitted by Tigerjane on 28. August 2016 - 17:00.

    Absolutely delicious. This will definitely be on high rotation in our home and finally my children will be pleased to have choc chip muesli bars!! 

    Login or register to post comments