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1 Healthified DIY Muesli Bars - Dairy & Nut Free

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Healthified DIY Muesli Bars - Dairy & Nut Free

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Ingredients

16 portion(s)

Healthified DIY Muesli Bars

  • 90 grams coconut oil
  • 70 grams honey
  • 50 grams Rapadura Sugar
  • 90 grams rolled oats
  • 40 grams rice puffs
  • 20 grams Coconut (Organic)
  • dairy free choc chips
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  • 6
    20min
    Preparation 5min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
  • 9
5

Recipe's preparation

    Healthified DIY Muesli Bars - Dairy & Nut Free

  1. Preheat Oven to 140 Degrees Fan Forced

     

    Place coconut oil, honey, rapadura sugar in mixing bowl. Heat 3 mins/ 100 degrees/ Speed 2.

     

    Add Rolled Oats, Rice Puffs & Coconut and mix 20 secs/speed 4/Counter-clockwise operation. Scrape down sides of bowl. Mix for another 10 secs/speed 4/Counter-clockwise operation

     

    Press mixture in silicone Snack Bar Mould or lined slice tray.Add choc chips on top of mixture, using a piece of baking paper press choc chips into bars.

    Bake in oven 12 mins for Silicon Snack Bar Moulds or 15-20 mins for slice tray, or until light brown.

     

    Leave to cool in tray, press out of mould or slice into rectangle bar shapes.

     

    Keep in air tight container for up to a week.

     

    Freezer Friendly recipe.

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Accessories you need

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Tip

Variation to DIY Muesli Bars.

Gluten free version - swap oats for quinoa flakes

Silicon Snack Bar Moulds used from Thermomix "The Mix Shop".

Ordinary Choc Chips can be used for Dairy Version.

 

 

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • This recipe is awesome! My kids love it and it's...

    Submitted by Chloe Georgina on 5. February 2017 - 19:04.

    This recipe is awesome! My kids love it and it's perfect for kindy lunch boxes at a nut free kindy.

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  • These are great! I have

    Submitted by Thelmas Kitchen on 7. November 2016 - 18:49.

    These are great! I have subbed out the choc chips and added 30g currents and 20g pepitas - so yummy and the kids love them!

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  • Great recipe. Thankyou.

    Submitted by Thermified on 30. October 2016 - 09:06.

    Great recipe. Thankyou. Havemade this a few times now. I always double the recipe.

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  • Absolutely delicious. This

    Submitted by Tigerjane on 28. August 2016 - 17:00.

    Absolutely delicious. This will definitely be on high rotation in our home and finally my children will be pleased to have choc chip muesli bars!! 

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