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Healthy Banana, carrot and nut cake


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Ingredients

12 portion(s)

Healthy and Gluten free

  • 2 medium sized carrots
  • 2 bananas
  • 1/2cup --- brown rice
  • 1/2cup almonds
  • 1 cup dates/or raisins etc
  • 3 eggs
  • 1/2 cup vegetable oil
  • 1/2cup Sr flour( or GF)
  • 1 teaspoon baking powder
  • 1/2 teaspoon bicarb soda
  • 1/2cup brown sugar

  • 2 medium sized carrots
  • 2 bananas
  • 1/2cup --- brown rice
  • 1/2cup almonds
  • 1 cup dates/or raisins etc
  • 3 eggs
  • 1/2 cup vegetable oil
  • 1/2cup Sr flour( or GF)
  • 1 teaspoon baking powder
  • 1/2 teaspoon bicarb soda
  • 1/2cup brown sugar

  • 2 medium sized carrots
  • 2 bananas
  • 1/2cup --- brown rice
  • 1/2cup almonds
  • 1 cup dates/or raisins etc
  • 3 eggs
  • 1/2 cup vegetable oil
  • 1/2cup Sr flour( or GF)
  • 1 teaspoon baking powder
  • 1/2 teaspoon bicarb soda
  • 1/2cup brown sugar
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Recipe's preparation

    5 minutes
  1. Grind brown rice for 1 minute speed 10( 30 seconds if you like grainy texture)

    Add chopped carrots, bananas, almonds and dates and chop on speed 7 for 5 seconds( or until chopped to your taste)

    Add all remaining ingredients and mix on speed 5 for 20 seconds.

  2. Poor into loaf tin and cook in pre heated oven at 160C for 50 minutes or until firm( may need extra 10 minutes).

    Serve hot or cold.  Best with butter.

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Great recipe Ive never used brown rice in baking...

    Submitted by SarahGTM5 on 12. June 2017 - 13:40.

    Great recipe. I've never used brown rice in baking before and it was a delicious addition.
    Like others, I had to bake it for a little bit longer but perhaps that's just my oven. 😊

    Thank you.

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  • Yum!

    Submitted by Bree Lord on 1. December 2016 - 13:55.

    Yum!

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  • Absolutely divine. A regular

    Submitted by Laura80 on 26. November 2016 - 12:25.

    Absolutely divine. A regular in our house. I substitute honey for the brown sugar. Perfect thank you!

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  • Thanks for sharing.

    Submitted by rhoski on 17. October 2016 - 00:51.

    Thanks for sharing. Delicious!  This recipe will be a keeper tmrc_emoticons.D

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  • Super easy & delicious! A

    Submitted by Jessiek on 7. October 2016 - 12:02.

    Super easy & delicious! A massive hit in our household & as others have commented a nice change to the standard banana bread.

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  • thanks darling! 

    Submitted by 52605260 on 28. April 2016 - 02:30.

    thanks darling! 

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  • Thanks for sharing this!  it

    Submitted by rhoski on 28. March 2016 - 16:56.

    Thanks for sharing this! tmrc_emoticons.)  it is a lovely cake! I make a banana bread of some sort every week and this is a nice change.  

    I always like substituting for my preferred ingredients: so I used half brown flour and half quinoa, swapped the oil for butter and the brown sugar for rapadura sugar. 

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  • Love it, I needed to bake it

    Submitted by Belliejs on 15. October 2015 - 18:54.

    Love it, I needed to bake it about half an hour extra, but it's a new favourite  tmrc_emoticons.)

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  • Yummy! Thank you! I used

    Submitted by VanessaKats on 22. September 2015 - 17:38.

    Yummy! Thank you! I used quinoa instead of rice- it need an hour and fifteen in the oven. And for Icing i used yoghurt, honey and sprinkled with walnuts and coconut.

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  • Delicious! A family

    Submitted by difly on 31. July 2015 - 18:27.

    Delicious! A family favourite.

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  • delicious thank you for

    Submitted by mccafferty on 5. July 2015 - 01:49.

    delicious thank you for sharing

    Patsy McCafferty

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  • Super easy and very yummy!

    Submitted by JulieN22 on 24. June 2015 - 21:56.

    Super easy and very yummy! Will be making this again! Thankyou. 

    Julie Nuich - Healthy mummy <3 

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  • I get a bit tired of all the

    Submitted by aylwina on 1. February 2015 - 13:59.

    I get a bit tired of all the banana cake spin offs but this was delicious and a hit in our house! Great toasted with a bit of butter as well tmrc_emoticons.) PS Thanks to Charmaine for adding weights into comments. Made it a quicker process.

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  • Was a hit with the kids! I

    Submitted by Charmaine9898 on 22. December 2014 - 15:53.

    Was a hit with the kids! I also used saltanas in place of dates & 1 large carrot.  I also only used half the oil amount.  Here are the measurements in grams to help out & save using a measuring cup:

    brown rice: 109g; Saltanas: 160g; almonds: 60g; S/R flour: 70g; brown sugar: 90g; oil: 45g

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  • This is beautiful, I made it

    Submitted by leannesp1966 on 12. November 2014 - 23:42.

    This is beautiful, I made it in a normal round cake tin and it turned out fine,winner for our house

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  • so easy and so delicious,

    Submitted by vickyvicky4 on 30. August 2014 - 22:20.

    so easy and so delicious, used sultanas as I had not dates.  Needs a slightly bigger tin than normal loaf tin otherwise, perfect!

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