Healthy Carrot Muffins - nut free by Hattie. A Thermomix <sup>®</sup> recipe in the category Baking - sweet on www.recipecommunity.com.au, the Thermomix <sup>®</sup> Community.

You are here:

Upload picture

Print to PDF

[X]

Print recipe

Healthy Carrot Muffins - nut free

Print:

main picture

tips

step pictures

comments

Print recipe

Create a variant

I'm cooking this today

Ingredients

36 portion(s)

Healthy Carrot Muffins

290 grams carrot, peeled and roughly chopped
65 grams coconut oil
40 grams Maple syrup
2 eggs
280 grams Greek yoghurt, full fat
1 tsp natural vanilla extract
300 grams plain flour
11/2 tsp baking powder
1/2 tsp Bi Carb Soda
1/2 tsp ground ginger
1 tsp cinnamon

Add to shopping list

6

25min

Preparation 10min

Baking/Cooking
7

easy

Preparation
8
- Recipe is created for
  TM 5
  
  If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
  For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  
  Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
9

Recipe's preparation

Grate carrot for 5 sec/speed 5. Set aside. No need to rinse bowl.

Add coconut oil to bowl and melt for 2 min/ 70 deg/ speed 2. Allow to cool for a minute or two.

Add maple syrup and eggs and mix 4 sec/ speed 3.

Add yoghurt and vanilla and mix 4 sec/ speed 4. Scrape down sides of bowl.

Add flour, baking powder, bi carb soda, cinnamon and ginger to bowl and mix 5-10 seconds/ speed 5

Add carrots back into bowl and mix on reverse 4 sec/ speed 4.

Spoon into mini muffin tin and bake at 180degrees for around 15 min.

Accessories you need

Spatula TM5/TM6
buy now

Tip

Recipe adapted from Cookie+Kate "Healthy Carrot Muffins"

Add sultanas or crushed walnuts with the grated carrot in step 6 if desired.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.