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Healthy Oat Muffins (No Flour No Sugar No Oil)



14 portion(s)

Healthy Oatmeal Muffins (No Flour No Sugar No Oil)

  • 2 1/2 --- Cups oats
  • 2 tablespoons Oats for Muffin Tops
  • 2-3 Large Overripe Bananas
  • 2 large eggs
  • 1/3 --- Cup Honey
  • 3/4 Cup Milk (or non-dairy milk)
  • 2 teaspoons vanilla
  • 2 teaspoons baking powder
  • 1/2 teaspoons baking soda
  • 1/2 teaspoons salt
  • 1 teaspoons cinnamon


  • 1/2 Cup of fresh or frozen fruit, diced fresh apple, dried fruit or chopped nuts can be added
  • 6
    Preparation 10min
  • 7
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!

Recipe's preparation

    Preheat oven to 160oC.
  1. Place all of the oats on a baking sheet and toast until lightly browned, stirring once (about 4 to 6 mins). Let cool to room temperature. (If you are in a hurry you can skip the toasting step, however the toasting adds flavour!)
  2. Divide oats into portions of 1.5 cups, 1 cup and 2 Tbsp.
  3. Turn oven heat up to 175oC degrees to bake the muffins.
  4. Place 1.5 cups of oats in the Thermomix and blend (10sec, sp6) until they reach a rough, flour like consistency. Remove and set aside.
  5. Add bananas and mash until there are no lumps (5 sec, sp5).
  6. Add eggs, honey, milk and vanilla. Mix to combine (10 sec, sp4).
  7. Add dry ingredients (including the ground oats and 1 cup of whole oats) to wet ingredients and mix until just incorporated (Counter-clockwise operation10 sec, sp4). Allow these to sit for 10 minutes to soak the oats.
  8. Optional: fold in 1/2 cup fruit, raisins or nuts (Counter-clockwise operation5 sec, sp4).
  9. Scoop into muffin tin, well greased or lined with muffin papers.
  10. Sprinkle muffin tops with the 2 Tbsp of reserved oats, press lightly to make sure they stick.
  11. Bake at 175oC for 20-23 minutes. (Tops should spring back when lightly pressed and/or a toothpick inserted in the center of a muffin should come out clean).


This recipe has been adapted for the Thermomix from the brendid.com website.

The Mixture seems quite runny before cooking, but the muffins set perfectly.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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