Nut and Seed Crunch by thermosandy on www.recipecommunity.com.au

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Nut and Seed Crunch

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Ingredients

20 portion(s)

80g Almonds for Almond Meal

160 grams Mixture of Almonds & Other nuts, use half Almonds and half Walnuts, pistachios or other nuts
80 grams sunflower seeds
35 grams pepitas
2 tablespoons sesame seeds
80 grams Coconut, chips or shredded
1.5 teaspoons cinnamon
1 teaspoon Vanilla Bean Paste
45 grams coconut oil
80 grams raw honey or rice malt syrup

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6

5min

Preparation 5min

Baking/Cooking
7

easy

Preparation
8

Recipe is created for
TM 5

Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
9
Diets Preparation method Meals Benefits

Recipe's preparation

Preheat Oven to 180 degrees

Place the 80grams of whole almonds into TM bowl. Speed 10 for 6 seconds to make Almond Meal. Tip into a spare mixing bowl

Add extra almonds and other nuts to bowl with shredded coconut or coconut chips and chop on speed 6 for 5 sec

Add cinnamon, sunflower, pepitas and sesame seeds into TM bowl.

Reverse Speed 3 for 10 seconds

Tip all contents of bowl into the reserved almond meal. No need to wash TM bowl.

Add coconut oil, honey/rice malt syrup and vanilla to TM bowl. Heat 50 degrees 2 minutes on speed 2

Once melted tip reserved mix into TM bowl. Reverse 10 seconds Speed 3 until mix is coated

Spread mixture over large baking tray, breaking up any chunks with spatula

Bake for 18 minutes.

Take out of oven and mix around and break up and pieces with spatula and put back in oven for 3-5 minutes or until lightly browned.

Cool and Store in airtight container

Eat as is or serve with yogurt/banana/milk

Accessories you need

Spatula
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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.