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Nut Free Granola Bars


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Ingredients

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Nut Free Granola Bars

  • 200 g oats
  • 110 g Coconut sugar
  • 165 g plain flour
  • 1/2 tsp Bi Carb Soda
  • 1/2 tsp baking powder
  • 1 tsp cinnamon
  • 1 tsp salt
  • 1 tsp vanilla extract
  • 170 g Honey or Rice Malt Syrup
  • 2 tbsp Cocont Oil
  • 45 g sunflower seeds
  • 45 g pepitas
  • 6
    30min
    Preparation 10min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
  • 9
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Recipe's preparation

  1. Pre heat oven to 160c
    Grease and line small pan 16cm x 26cm
    Add all ingredients to mixing bowl, mix 15sec/rev/sp3
    Place into greased pan and press down
    Bake in oven for approx 20 minutes or until edges are browned.
    Let cool entirely then cut into bars
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Tip

Drizzle melted chocolate over the top for an extra sweetness tmrc_emoticons.)


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Really nice recipe, thank you. However, way too...

    Submitted by Ames87 on 8. June 2021 - 09:24.

    Really nice recipe, thank you. However, way too sweet. Next time will omit the sugar. Also had to cook for about 30mins and add extra coconut oil.

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