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1 Paleo Banana & Walnut Muffins

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Paleo Banana & Walnut Muffins

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Ingredients

12 piece(s)

Paleo Banana & Walnut Muffins

  • 65 g walnuts, activated if you prefer
  • 130 g raw almonds, activated if you prefer
  • 35 g Coconut Flour
  • 1 tsp bicarbonate of soda
  • 3/4 tsp ground cinnamon
  • 4 bananas, average size, ripe
  • 60 g cold pressed, coconut oil, soft or melted
  • 2 tsp vanilla extract
  • 4 eggs
  • 100 g Maple Syrup, pure
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  • 6
    40min
    Preparation 10min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 6 image
      Recipe is created for
      TM 6
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
    • Appliance TM 31 image
      Recipe is created for
      TM 31
  • 9
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Recipe's preparation

  1. Preheat oven to 180°C.
    Grease a 12 hole muffin tin using coconut oil. (The rose gold tins from the mix-shop work perfectly!)
  2. Place walnuts into mixing bowl and chop 0.5 seconds/turbo. Place into a bowl and set aside.
  3. Place Almonds into mixing bowl and mill 10 seconds/speed 9 .Scrape down the sides of mixing bowl.
  4. Add coconut flour, bicarbonate of soda, and cinnamon and mix 10 seconds/speed 3.
    Scrape down the sides of mixing bowl.
  5. Add 3 of the bananas (broken into quarters), coconut oil, vanilla extract, eggs and maple syrup. Blend for 20 seconds/speed 4.
    Scrape down the sides of mixing bowl, and reblend if you feel neccesary.
  6. Add in 3/4 of reserved chopped walnuts (leave some to garnish the tops) and mix 10 seconds/speed 3.
  7. Divide the mixture evenly into muffin tray (they won't rise too much so to the top is fine). Slice the remaining banana into 12 diagonal slices, and place one on top of each muffin, and sprinkle with remaining walnuts.
  8. Place in oven and cook for 25 to 30 minutes, or until a skewer comes out clean and they are golden on top.
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Accessories you need

  • Spatula TM5/TM6
    Spatula TM5/TM6
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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Very tasty, moist and easy to cook

    Submitted by linda.bullen on 26. March 2022 - 12:39.

    Very tasty, moist and easy to cook

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