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Paleo Blueberry Muffins



6 portion(s)

  • 1 banana
  • 3 eggs
  • 30 grams grass fed butter, (I uase Westgold from Woolies)
  • 50 grams Raw Honey
  • 10 grams vanilla extrac
  • pinch Himalayan Rock Salt
  • 70 grams macadamias
  • 30 grams Coconut Flour
  • 1 teaspoon bicarb
  • 1/4 teaspoon Nutmeg
  • 80 grams pitted dates
  • 125 grams Fresh Bluberries

Recipe's preparation

    Blueberry Muffins
  1. Preheat to oven to 205 degrees

  2. Place banana, eggs, butter, honey, vanilla and salt, blend speed  7/ 10 seconds.

  3. Add Macadamias, chop speed 4/10 seconds.

    Add coconut flour, bicarb, and dates mix speed 5/ 5 seconds.

  4. Dish evenly into 6 muffin tin tray (I used paper muffin cases also), bake for 16 to 25 minutes (depending on oven...


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  • ummm .... there is no step to

    Submitted by saxonwoman on 26. April 2015 - 16:14.

    ummm .... there is no step to put the blueberries in this recipe!!! Needs re-writing please! I was about to spoon out mixture when realised the berries had not gone in so I just put them in at end and stirred gently.

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