3
  • thumbnail image 1
Print to PDF
[X]

Print recipe

Paleo Chocolate Brownies (grain free)


Print:
4

Ingredients

24 portion(s)

Brownie

  • 330 g sweet potato, Peeled
  • 5 eggs
  • 60 g Coconut sugar
  • 1 tsp vanilla extract
  • 75 g coconut oil, melted
  • 40 g raw cacao powder
  • 1 tbsp cinnamon
  • 150 g Nuts of choice, (cashews, macadamias, walnuts etc.)
  • 2 tbsp Coconut Flour

Frosting

  • 100 g dates, pitted
  • 1 avocado
  • 1 tsp vanilla extract
  • 60 g Almond milk
  • 2 tsp Coconut sugar
  • 2 tbsp raw cacao powder
5

Recipe's preparation

    Brownie
  1. Preheat your oven to 180 degrees celsius.

    Place nuts into Thermomix bowl, roughly chop for 2-3 sec / speed 8.  Remove and reserve for later.

    Peel and chop the sweet potato into 4cm chunks.  Place in Varoma dish, add 500g water to the Thermomix bowl and cook for 25 mins / Varoma / speed 1.

    Empty water from bowl, add cooked sweet potato and mash 30 sec / speed 4.

    Add the eggs and mix 1 min / speed 4.

    Add the coconut sugar, coconut oil and vanilla, mix for 15 sec / speed 4.

    Add the raw cacao powder, coconut flour and cinnamon, mix for 30 sec / speed 2.

    Add the nuts and mix for 15 sec / Counter-clockwise operation / speed 4.

    Line a slice tray or cake tin, pour the batter in and smooth the top evenly with the spatula.

    Bake in the oven for 15 minutes.

     

    Remove from oven, allow to cool on a wire rack.

  2. Frosting
  3.  

    Soak the dates for at least 10 minutes.  Drain well.

    Place the soaked and drained dates in the Thermomix bowl and mix for 90 sec / speed 9 or until a smooth paste forms.

    Add the flesh of the avocado and mix for 30 sec / speed 9 or until really smooth.

    Add the vanilla extract, almond milk and coconut sugar, mix again for 15 sec / speed 9 until combined.

    Add the raw cacao powder and mix 60 sec / speed 9 until the mixture turns glossy and smooth.

    Spread evenly onto the cooled brownie.

10

Accessories you need

11

Tip

These are great without the frosting, but if you have a sweet tooth the frosting gives it the finishing touch.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Other users also liked...


Comments

Add a comment
  • These were ok. Speed and

    Submitted by BigBelly on 29. August 2015 - 14:09.

    These were ok. Speed and times not accurate - had to adjust all of them. Cocao was too strong.

    Login or register to post comments
  • they are Amazeballs!!!!

    Submitted by Gettingmyhealthback on 13. July 2015 - 12:42.

    they are Amazeballs!!!! thanks a millon, they are beautiful and just what I needed to curb the sweet tooth  Big Smile

    Login or register to post comments
  • I'm liking this one thank you

    Submitted by mccafferty on 5. July 2015 - 02:39.

    I'm liking this one thank you for sharing

    Patsy McCafferty

    Login or register to post comments
  • Eating it straight out of the

    Submitted by Debstarmarks on 7. May 2014 - 14:09.

    Eating it straight out of the oven...YUMMO, thanks

    Login or register to post comments
  • I forgot to put the quantity

    Submitted by Jo McMahon - Two Litre Kitchen on 24. August 2013 - 08:31.

    I forgot to put the quantity of Coconut Flour in the ingredients!  Use anywhere between 2 tablespoons to 1/3 cup of coconut flour.  A smaller amount will give you a moist, dense fudge-like texture, more coconut flour will make it crisp and fluffy.

    Jo McMahon - Thermomix Consultant, Melbourne VIC


    http://www.facebook.com/TwoLitreKitchen/


     


     


     

    Login or register to post comments