Protein Packed Pancakes

You are here:

Print to PDF

[X]

Print recipe

Protein Packed Pancakes

Print:

main picture

tips

step pictures

comments

Print recipe

Create a variant

I'm cooking this today

Ingredients

1 portion(s)

Pancakes

30 grams rolled oats
1 --- egg
40 gram low fat ricotta cheese or low fat cottage cheese
40 grams Unsweetened almond milk
10 gram protein powder (vanilla or unflavoured), I use Bare Blends Bare Whey or Protein Supplies Australia WPI
1 teaspoon Vanilla Paste
.5 teaspoon baking powder

Add to shopping list

6

8min

Preparation 3min

Baking/Cooking
7

easy

Preparation
8
- Recipe is created for
  TM 31
9
Afternoon tea Breakfast Brunch Snack Easy Quick

Recipe's preparation

Pancakes

1. Place oats in the mixing bowl - process on speed 6 for 3-5 seconds. You don't want to make a flour.

2. Add in the rest of the ingredients and mix on speed 4 for 20 seconds. The batter will be very liquidy, and almost like crepe batter, that is what you want.

3. Put half the pancake mix into a hot (I heat my pan up then turn it down as they cook pretty quickly) oiled pan. turn when bubbles start to appear. Repeat with remaining batter.

Accessories you need

Spatula TM5/TM6
buy now

Tip

OPTIONAL - Serve with greek yoghurt, nuts, fresh seasonal fruit etc

If you like some added sweetness you could add 1 tsp stevia/maple syrup etc.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.