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Superhero Balls



14 piece(s)

Superhero Balls

  • 225 grams pitted date
  • 70 grams Cashews
  • 65 grams almonds
  • 33 grams sunflower seeds
  • 24 grams dessicated coconut
  • 30 grams pumpkin seeds
  • 1 orange, (zested)
  • 2 tablespoons cocoa powder, 70% cocoa
  • 1 pinch salt
  • LSA, (Linseed, Sunflower seeds and Almonds) or Dessicated Coconut for rolling
  • 6
    Preparation 10min
  • 7
  • 8
    • Appliance TM 6 image
      Recipe is created for
      TM 6
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
    • Appliance TM 31 image
      Recipe is created for
      TM 31
  • 9

Recipe's preparation

    Superhero balls
  1. Place dates, cashews, almonds, sunflower seeds, coconut, and pumpkin seeds, into mixing bowl, chop Speed 8/8 sec.
  2. Add remaining ingredients (except the LSA or coconut for rolling), mix Speed 3/1.5-2 min. Length of time depends on how blended you want the mix to be.
  3. Sqeeze & roll into 14 small balls and roll in either the LSA or coconut
  4. Refridgerate for up to 2 weeks or store in the freezer until needed.

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You can use any mix of nuts and seeds just swap them out for the same result. This recipe is based on one by Annabel Langbein an NZ chef.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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