Superhero Balls

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Superhero Balls

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Ingredients

14 piece(s)

Superhero Balls

225 grams pitted date
70 grams Cashews
65 grams almonds
33 grams sunflower seeds
24 grams dessicated coconut
30 grams pumpkin seeds
1 orange, (zested)
2 tablespoons cocoa powder, 70% cocoa
1 pinch salt
LSA, (Linseed, Sunflower seeds and Almonds) or Dessicated Coconut for rolling

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6

10min

Preparation 10min

Baking/Cooking
7

easy

Preparation
8
- Recipe is created for
  TM 6
  
  For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
- Recipe is created for
  TM 5
  
  If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
  For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  
  Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
- Recipe is created for
  TM 31
9

Recipe's preparation

Superhero balls

Place dates, cashews, almonds, sunflower seeds, coconut, and pumpkin seeds, into mixing bowl, chop Speed 8/8 sec.

Add remaining ingredients (except the LSA or coconut for rolling), mix Speed 3/1.5-2 min. Length of time depends on how blended you want the mix to be.

Sqeeze & roll into 14 small balls and roll in either the LSA or coconut

Refridgerate for up to 2 weeks or store in the freezer until needed.

Accessories you need

Spatula TM5/TM6
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Tip

You can use any mix of nuts and seeds just swap them out for the same result. This recipe is based on one by Annabel Langbein an NZ chef.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.